Mom's Spanish Omellettes - Mom's Spanish Omellettes (1 omellete)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mom's Spanish Omellettes - Mom's Spanish Omellettes without glucose spikes
Portion Control
Start by reducing the portion size of the Spanish omelette you consume. Smaller portions will minimize the overall impact on your blood glucose levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the omelette. These can help slow down digestion and reduce glucose spikes.
Pair with Lean Protein
Include a source of lean protein, such as grilled chicken or turkey slices, with your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add avocado slices or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can slow the absorption of carbohydrates.
Eat a Balanced Meal
Ensure your meal includes a balance of carbohydrates, protein, and fat. This balance can help moderate how quickly glucose enters your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can assist in managing blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently.
Monitor Meal Timing
Avoid consuming large meals late in the evening. Eating earlier in the day can help your body process food more effectively.
Opt for Whole Grains
If you’re adding bread or toast to your meal, choose whole grain options. They are digested more slowly than refined grains.
Use Vinegar
Consider adding a splash of vinegar to your meal or salad. Vinegar has been shown to improve insulin sensitivity and help reduce glucose spikes.
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