Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

mloukhia samia s lebanese molokhia and chicken

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Portion Control

Start by consuming smaller servings of Mloukhia, as reducing the quantity can help in managing a glucose spike.

Pair with Protein

Include a good source of lean protein like grilled chicken or fish with your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help in stabilizing blood sugar levels.

Include Fiber-Rich Foods

Add a side of fiber-rich vegetables like broccoli or a mixed green salad to your meal to help slow carbohydrate absorption.

Integrate Whole Grains

If serving with rice, opt for whole grain or brown rice instead of white to provide more fiber and nutrients, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help maintain stable glucose levels.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in your cooking, as they have properties that may help in managing blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help prevent overeating.

Consistent Meal Timing

Maintain regular meal times throughout the day to help keep your blood sugar levels consistent.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)