![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes
Portion Control
Start by consuming smaller portions of Mloukhia to minimize glucose spikes.
Pair with Fiber-Rich Foods
Include fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal to help stabilize glucose levels.
Include Lean Protein
Ensure your meal includes adequate amounts of chicken or other lean proteins, which can help moderate the rise in blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process the carbohydrates more gradually.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose regulation.
Opt for Whole Grains
If you consume bread or grain-based sides with Mloukhia, choose whole grain options like whole wheat bread or quinoa.
Add Legumes
Incorporate legumes such as lentils, chickpeas, or black beans into your meal for additional fiber and protein.
Limit Sugary Drinks
Avoid beverages with added sugars. Instead, drink water, herbal teas, or beverages sweetened with natural alternatives.
Monitor Timing
Consider eating Mloukhia earlier in the day when your body's insulin sensitivity is typically higher, which can help manage glucose levels better.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.