Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

mloukhia samia s lebanese molokhia and chicken

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Portion Control

Start by consuming smaller portions of Mloukhia to minimize glucose spikes.

Pair with Fiber-Rich Foods

Include fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal to help stabilize glucose levels.

Include Lean Protein

Ensure your meal includes adequate amounts of chicken or other lean proteins, which can help moderate the rise in blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the carbohydrates more gradually.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Opt for Whole Grains

If you consume bread or grain-based sides with Mloukhia, choose whole grain options like whole wheat bread or quinoa.

Add Legumes

Incorporate legumes such as lentils, chickpeas, or black beans into your meal for additional fiber and protein.

Limit Sugary Drinks

Avoid beverages with added sugars. Instead, drink water, herbal teas, or beverages sweetened with natural alternatives.

Monitor Timing

Consider eating Mloukhia earlier in the day when your body's insulin sensitivity is typically higher, which can help manage glucose levels better.

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Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)