Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes
Portion Control
Start by reducing the portion size of Mloukhia you consume to help moderate the glucose spike.
Balance with Fiber
Incorporate high-fiber foods like chickpeas or lentils into your meal, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.
Protein Pairing
Ensure your meal includes a good source of protein, such as grilled chicken or turkey, which can help mitigate the rise in glucose levels.
Add Leafy Greens
Include a side salad with spinach or kale, which can provide additional fiber and nutrients to balance your meal.
Opt for Whole Grains
If you are serving Mloukhia with rice, choose whole-grain or brown rice, which has a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body ample time to digest and process the meal, reducing the glucose spike.
Regular Activity
Engage in light physical activity, such as a walk, after your meal to help your body manage the glucose increase more effectively.
Monitor Consistently
Keep track of your blood sugar levels after meals to identify patterns and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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