Mixture (Haldiram's) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as chicken, fish, tofu, or legumes. Proteins help slow down the absorption of carbohydrates in your body.

Add healthy fats like avocado, nuts, or olive oil. These can help in moderating blood sugar levels by slowing digestion.

Include fiber-rich foods such as leafy greens, broccoli, or quinoa. Fiber helps in slowing down the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Be mindful of the portion sizes of the mixture you are consuming to prevent excessive intake of carbohydrates.

Opt for whole grains such as barley or oats as part of your meal. These provide a steadier release of energy compared to refined carbs.

Pay attention to your eating habits. Chew slowly and savor your food to help your body signal fullness and regulate digestion.

Consider taking a walk after meals. Physical activity can help regulate blood sugar levels by increasing insulin sensitivity.

Keep track of your blood glucose to understand how your body responds and make necessary adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods