Mixture (Haldiram's) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixture without glucose spikes

Portion Control

Reduce the quantity of the mixture consumed in one sitting to avoid large glucose spikes.

Add Protein and Fat

Pair the mixture with a source of protein like nuts or Greek yogurt, and healthy fats such as avocado or a small serving of cheese, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or a small serving of lentils to increase satiety and reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating the mixture to aid in digestion and maintain blood glucose levels.

Eat Slowly

Chew the mixture thoroughly and eat slowly to give your body time to process and stabilize blood sugar levels.

Include Leafy Greens

Add a side of leafy green vegetables like spinach or kale to your meal to help balance carbohydrate intake.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after eating to help reduce blood sugar levels.

Monitor Timing

Consider eating the mixture earlier in the day when your body may be more efficient at handling glucose.

Choose Whole Grains

Opt for mixture components that include whole grains, such as whole oats, for a slower release of sugar.

Mindful Substitutions

Replace some components of the mixture with low-sugar or low-carb alternatives like unsweetened coconut flakes or seeds.

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