Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
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How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Portion Control
Start by reducing the portion size of mixed vegetables you consume. Eating smaller amounts can help minimize glucose spikes.
Protein Addition
Pair your mixed vegetables with a source of lean protein, such as grilled chicken, tofu, or beans. This combination can help slow down the absorption of glucose.
Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels when combined with carbohydrates.
Fiber Boost
Add extra fiber to your meal by incorporating foods like chia seeds, flaxseeds, or a small serving of whole grains, such as quinoa or barley.
Vinegar Dressing
Use a splash of vinegar-based dressing on your vegetables. Vinegar has been shown to have a moderating effect on blood sugar levels.
Timing Adjustments
Consider eating your mixed vegetables earlier in the day rather than in the evening to allow your body more time to process the carbohydrates.
Chew Thoroughly
Take time to chew your food thoroughly and eat slowly. This can aid in digestion and help manage blood sugar responses.
Hydration
Ensure you stay well-hydrated by drinking water throughout your meal. Proper hydration can aid in the digestion and absorption of carbohydrates.
Meal Timing
Wait at least 30 minutes after exercise before eating your mixed vegetables, as muscles are more efficient at absorbing glucose post-exercise, potentially leading to lower spikes.
Monitor Ingredients
When preparing your vegetables, avoid adding high-sugar sauces or dressings, which can contribute to glucose spikes. Stick to simple seasonings like herbs and spices.
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