Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, with your mixed vegetables. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small handful of nuts into your meal. Fats can slow the digestion process and help reduce glucose spikes.
Portion Control
Be mindful of portion sizes when consuming mixed vegetables. Consuming smaller portions can help keep blood sugar levels in check.
Include Whole Grains
Add a small serving of whole grains, such as quinoa or barley, to your meal. These grains are digested more slowly, resulting in a more gradual release of glucose.
Incorporate Fiber-Rich Foods
Enhance your meal with fiber-rich foods like lentils or chickpeas. Fiber slows down digestion and helps maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Add Vinegar or Lemon Juice
Incorporate vinegar or lemon juice into your vegetables. The acidity can help reduce the glycemic response by slowing carbohydrate digestion.
Chew Thoroughly
Take your time to chew your food well. This can improve digestion and help regulate how quickly glucose enters your bloodstream.
Time Your Meals
Try consuming your mixed vegetables earlier in the day when your body is more efficient at processing carbohydrates, and consider spacing your meals evenly throughout the day.
Monitor Cooking Methods
Avoid overcooking your vegetables, as this can increase their sugar content. Light steaming or quick boiling can help maintain their nutritional value and lower the potential for glucose spikes.
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