Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a boiled egg or a handful of nuts. Protein can help stabilize your blood sugar levels.

Incorporate a small portion of healthy fats like avocado slices or a teaspoon of olive oil. Fats can slow down the absorption of sugars.

Eat high-fiber foods like chia seeds or flaxseeds alongside your vegetable juice. Fiber helps in slowing down the digestion process.

Consuming a glass of water before drinking your vegetable juice can help you feel fuller and may moderate blood sugar spikes.

Opt for smaller servings of the juice to minimize the potential spike in blood sugar levels.

Drink the juice slowly to give your body more time to process the sugars.

Mix in leafy greens like spinach or kale with your juice. These vegetables can help lower the overall sugar content.

Don't drink the juice on an empty stomach. Pair it with a small meal or snack to prevent rapid increases in blood sugar.

Focus on using vegetables that are naturally lower in sugars, like cucumbers and zucchini.

Try consuming your juice earlier in the day rather than late at night, as your body may better manage blood sugar levels earlier in the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.