Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Vegetable Juice (Vegetables Other Than Tomato) without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, seeds, or a slice of cheese when consuming mixed vegetable juice to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of olive or coconut oil into your meal to help moderate blood sugar levels.

Opt for Whole Vegetables

Whenever possible, consume whole vegetables instead of juice. The fiber in whole vegetables can help prevent spikes in glucose.

Drink Water First

Drink a glass of water before consuming your juice to help dilute the sugars and slow their entry into your bloodstream.

Incorporate Fiber

Add a fiber supplement like chia seeds or flaxseeds to your meal to help slow digestion and absorption of carbohydrates.

Monitor Portion Sizes

Limit your serving size of mixed vegetable juice to moderate the amount of sugar intake.

Choose Low-Sugar Vegetables

Include more leafy greens and non-starchy vegetables in your juice, and reduce or avoid high-sugar vegetables like carrots and beets.

Eat it with a Meal

Consume your juice as part of a balanced meal rather than alone, to stabilize your blood sugar with the presence of other nutrients.

Space Out Carbohydrate Intake

Distribute your carbohydrate intake throughout the day rather than consuming a large amount at once.

Physical Activity

Engage in light physical activity, like a short walk, after consuming mixed vegetable juice to help utilize the glucose effectively.

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