Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes

Choose Whole Fruits and Vegetables

Opt for consuming whole fruits and vegetables instead of juices. The fiber in whole produce helps slow down the absorption of sugar, reducing spikes.

Add Protein and Healthy Fats

Pair your juice with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt. This combination can help moderate your glucose levels.

Incorporate Fiber-Rich Foods

Include a serving of high-fiber foods like chia seeds or flaxseeds. Stir them into your juice or consume them alongside for added fiber intake.

Limit Portion Size

Reduce the portion size of the juice to minimize sugar intake. Consider using a smaller glass to help manage how much you consume at once.

Drink Slowly

Sip your juice slowly to give your body more time to process and absorb the sugar content, which can help keep glucose levels more stable.

Add Leafy Greens

If possible, incorporate leafy greens like spinach or kale into your juice. They have a lower sugar content and add nutrients while helping to moderate the spike.

Stay Hydrated with Water

Before and after consuming the juice, drink a glass of water. This can help dilute the sugar concentration and support better hydration.

Exercise Regularly

Engage in regular physical activity, particularly after consuming the juice. Exercise can help use up glucose and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking the juice to understand how your body responds and adjust your consumption accordingly.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consider speaking with a healthcare provider or nutritionist for personalized advice.

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