Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable And Fruit Juice (With Added Nutrients) without glucose spikes

Include Protein

Pair your juice with a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of nut butter to your meal.

Fiber Boost

Add a spoonful of flaxseeds, chia seeds, or psyllium husk to your juice to increase fiber content.

Smaller Portions

Reduce the serving size of your juice to lower the overall sugar intake.

Spread Out Intake

Sip your juice slowly over a longer period rather than consuming it quickly.

Pre-Meal Vegetables

Eat a small salad or raw vegetables such as cucumbers or bell peppers before drinking your juice.

Opt for Whole Fruits and Veggies

Whenever possible, consume whole fruits and vegetables instead of juicing them to retain more fiber.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming your juice to help regulate blood sugar levels.

Hydration

Drink a glass of water before and after your juice to help dilute the sugar content and aid in digestion.

Consistent Meal Timing

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Monitor Ingredients

Choose juices with less added sugars and prioritize those made from low-sugar fruits and vegetables.

Add Leafy Greens

Enhance your juice with leafy green vegetables like spinach or kale to increase nutrient density and reduce sugar concentration.

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