Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a small piece of cheese, to your juice consumption to help stabilize blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, which can help slow down the absorption of sugars.

Reduce the quantity of juice you consume in one sitting to limit the amount of sugar intake.

Include a small serving of healthy fats, such as avocado slices or a spoonful of almond butter, to slow the digestion process.

Select fruits that are lower in natural sugars, like berries or green apples, to blend into your juice.

Drink plenty of water throughout the day to support your body's ability to regulate blood glucose levels.

Incorporate light physical activities, such as a walk, after consuming juice to help your body manage glucose levels more effectively.

Whenever possible, consume whole fruits and vegetables instead of juiced versions to benefit from their natural fiber content.

Be mindful of the quantity and type of added nutrients or sweeteners in your juice, as these can contribute to spikes.

Try consuming your juice earlier in the day when your body is more efficient at metabolizing sugars, or alongside a balanced meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods