Mixed Seeds (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Seeds without glucose spikes

Portion Control

Limit the serving size of mixed seeds. Eating in moderation can help prevent a significant glucose spike.

Pair with Protein

Combine mixed seeds with a source of protein such as Greek yogurt, cottage cheese, or a small piece of grilled chicken to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils, which can help slow carbohydrate absorption.

Opt for Whole Grains

If consuming seeds as part of a larger meal, choose whole grains like quinoa or barley as side dishes instead of refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce the impact of glucose spikes.

Monitor Meal Timing

Spread meals evenly throughout the day to prevent large glucose spikes from occurring due to large meals or snacks.

Chew Thoroughly

Take your time to chew food well, which aids in proper digestion and can help in the gradual release of glucose into the bloodstream.

Balanced Meal Composition

Ensure meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.

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