Mixed Seeds (100 G)
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Seeds without glucose spikes
Portion Control
Consume mixed seeds in moderation. Reducing the portion size can help manage the glucose spike.
Pair with Protein
Combine mixed seeds with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down carbohydrate absorption.
Add Healthy Fats
Include a source of healthy fats like avocado, olive oil, or a small amount of cheese to help stabilize blood sugar levels.
Fiber Boost
Mix in fiber-rich vegetables like spinach, kale, or broccoli when consuming mixed seeds to slow digestion and reduce the glucose spike.
Drink Water
Stay hydrated by drinking plenty of water before and after eating mixed seeds to help your body process the carbohydrates more efficiently.
Timing Matters
Eat mixed seeds as part of a balanced meal rather than on their own. This helps in slowing down the release of glucose into the bloodstream.
Opt for Raw or Roasted
Choose raw or dry-roasted seeds without added sugars or high-sodium seasonings to minimize any additional glucose spikes.
Chew Thoroughly
Take your time to chew mixed seeds thoroughly to aid in better digestion and help your body manage glucose levels more effectively.
Add Berries
Incorporate berries like strawberries, blueberries, or raspberries when eating mixed seeds for their high fiber content and natural sweetness.
Exercise
Engage in light physical activity like a short walk after eating mixed seeds to help lower blood sugar levels.
Monitor Your Response
Keep track of how your body responds to mixed seeds and adjust your intake accordingly to maintain stable glucose levels.
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