Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sprouts (1 Cup)
Lunch
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Sprouts without glucose spikes
Incorporate Protein
Add lean protein sources like grilled chicken, tofu, or boiled eggs to your salad. Protein can help slow down the absorption of sugars from the carbohydrates in your meal.
Add Healthy Fats
Include healthy fats such as avocado slices, olive oil, or a handful of nuts and seeds. Fats can help stabilize blood sugar levels by slowing the digestion process.
Choose Vinegar-Based Dressings
Use dressings made with vinegar or lemon juice instead of creamy or sugary dressings. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Include Whole Grains
If you want to add some grains, opt for quinoa, barley, or bulgur. These grains are digested more slowly, which helps in managing blood sugar levels.
Pair with Non-Starchy Vegetables
Add a variety of non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your salad for added fiber, which can aid in slowing down sugar absorption.
Eat Smaller Portions
Control your portion size to prevent consuming too many carbohydrates at once, which can lead to a spike in blood sugar.
Chew Thoroughly
Take your time eating and chew your food thoroughly. This can aid digestion and give your body more time to regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal as it can help in maintaining optimal blood sugar levels.
Consider Timing and Frequency
Space out your meals evenly throughout the day to avoid sudden spikes in blood glucose. Eating smaller, frequent meals can be beneficial.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you and adjust your intake accordingly.
Find Glucose response for your favourite foods
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