Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Spaghetti Bolognese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate healthy fats into your meal, such as avocado, nuts, or seeds, which can help slow down the absorption of carbohydrates.

Add a source of lean protein to your salad, such as grilled chicken, tofu, or chickpeas, to help stabilize your blood sugar levels.

Opt for whole grain or legume-based pasta instead of traditional white pasta in your spaghetti Bolognese. These options are digested more slowly.

Enhance your salad with a variety of non-starchy vegetables like cucumbers, bell peppers, and tomatoes, which can add fiber and volume to your meal.

Keep an eye on your portion sizes, particularly the spaghetti, to avoid consuming too many carbohydrates at once.

Consider adding a splash of vinegar-based dressing to your salad, as vinegar can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Take your time eating and chew your food thoroughly to aid in digestion and allow your body to register fullness.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Ensure that your meal includes a balance of carbohydrates, protein, and fats to help manage blood glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.