Shrimp (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Shrimp without glucose spikes

Portion Control

Reduce the portion size of shrimp you consume with your salad to minimize the impact on your blood sugar levels.

Include Healthy Fats

Add foods like avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) to your salad. Healthy fats help slow the absorption of sugar into the bloodstream.

Incorporate Lean Protein

Consider adding grilled chicken or tofu in moderation, as these are lower in carbohydrates and can help stabilize your glucose levels.

Choose Low-Carbohydrate Dressings

Use dressings that are low in sugar and carbohydrates, like olive oil with vinegar or lemon juice, to avoid unnecessary sugar intake.

Add Fibrous Vegetables

Enhance your salad with fibrous vegetables such as broccoli, bell peppers, or cucumbers, which can help slow down digestion and reduce spikes in glucose levels.

Spread Out Shrimp Consumption

If you're eating shrimp, try consuming it over a longer period rather than all at once, allowing your body more time to process the carbohydrates.

Hydrate Adequately

Drink plenty of water throughout the meal. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Chew Slowly

Eating more slowly and chewing thoroughly can aid digestion and help regulate how quickly sugar is released into your bloodstream.

Exercise Moderately

Engage in light physical activity after your meal, such as a walk, to help your body process glucose more efficiently.

Monitor Meal Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain steadier glucose levels.

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