Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))

250 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, olive oil, or nuts to your salad to help stabilize your blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour versions to reduce the impact on your blood sugar.

Be mindful of your portion sizes, especially with the roti, to avoid consuming too many carbohydrates at once.

Drizzle some vinegar or squeeze lemon juice over your salad. The acidity can help moderate blood sugar levels.

Drink plenty of water with your meal to aid digestion and help maintain healthy blood sugar levels.

Take your time to chew and enjoy your food, which can help prevent rapid spikes in blood sugar.

Add more fiber-rich vegetables like broccoli, bell peppers, or carrots to your salad to slow down sugar absorption.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Keep track of your blood sugar response to meals and adjust your food choices and portion sizes accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods