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Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))
Lunch
250 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mixed Salad Greens, Roti without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. This can help stabilize your blood sugar levels.
Include Healthy Fats
Mix in some healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Enhance your salad with fiber-rich ingredients such as black beans, lentils, or quinoa. These can help to moderate blood sugar spikes.
Use Whole Grain Roti
Opt for whole grain or whole wheat roti instead of refined flour variants to slow down carbohydrate digestion.
Pair with Non-Starchy Vegetables
Add more non-starchy vegetables to your salad, such as cucumbers, bell peppers, and spinach, which can help manage glucose levels.
Limit Dressings and Sauces
Choose dressings and sauces that are low in sugar and avoid creamy ones that may contain hidden sugars.
Eat Smaller Portions
Control portion sizes of both the mixed salad greens and roti to avoid overloading on carbohydrates at once.
Chew Thoroughly
Eating slowly and chewing thoroughly can aid in better digestion and help prevent spikes in glucose levels.
Stay Hydrated
Drink plenty of water with your meal, as dehydration can affect blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust the ingredients and portions accordingly to see what works best for you.
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