Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))

250 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Roti without glucose spikes

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small handful of nuts, which can slow the absorption of carbohydrates.

Pair with Fiber-Rich Foods

Add more fiber by including ingredients like lentils, beans, or quinoa, which help in moderating blood sugar increases.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti over refined flour varieties to reduce the impact on blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes for both the salad greens and the roti to prevent overconsumption of carbohydrates.

Add Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice, which may help in reducing the glucose response.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to the salad to increase volume and nutritional content without causing a significant increase in glucose.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Eat Slowly and Chew Thoroughly

Take your time to eat and chew your food well, which can aid in digestion and help control blood sugar levels.

Engage in Light Activity Post-Meal

Consider a short walk after eating, which can help your body use the glucose more effectively and prevent spikes.

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