Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))
Lunch
250 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Roti without glucose spikes
Increase Fiber Intake
Add a variety of high-fiber vegetables to your mixed salad greens, such as cucumbers, bell peppers, and cherry tomatoes. Fiber helps slow down sugar absorption.
Include Protein
Add lean protein sources like grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado slices or a sprinkling of nuts and seeds like almonds or chia seeds. These can help slow digestion and prevent spikes.
Limit Roti Quantity
Reduce the portion size of roti you consume. Consider having just one small piece to minimize the carbohydrate load.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined options. Whole grains have a more gradual effect on blood sugar levels.
Balance Meals with Legumes
Incorporate legumes such as lentils or kidney beans into your meal. These can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid in digestion and regulate blood sugar levels.
Add Acidic Foods
Include a splash of vinegar or lemon juice in your salad dressing. Acidic foods can help moderate the rise in blood sugar levels.
Eat Mindfully
Chew your food slowly and savor each bite. This can aid digestion and reduce rapid changes in blood sugar.
Monitor Portion Sizes
Be mindful of the portion sizes of each component in your meal. Balanced portions can prevent excessive blood sugar spikes.
Find Glucose response for your favourite foods
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