Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Pasta with Vegetables (1 Cup)

Dinner

108 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mixed Salad Greens, Pasta With Vegetables without glucose spikes

Portion Control

Limit the portion size of pasta in your meal. Opt for a smaller serving to reduce the overall carbohydrate intake.

Whole Grain Pasta

Choose whole grain or whole wheat pasta instead of regular pasta. It is digested more slowly, leading to a more gradual increase in blood sugar levels.

Increase Vegetable Content

Add more non-starchy vegetables to your salad and pasta. This can include options like spinach, kale, broccoli, or bell peppers.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes (like chickpeas or lentils) which can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your salad. These fats can help to moderate blood sugar spikes.

Vinegar-Based Dressing

Use a vinegar-based salad dressing. Vinegar has been shown to help reduce post-meal blood sugar levels.

Timing and Order of Consumption

Start your meal with salad greens and non-starchy vegetables before consuming the pasta. Eating fiber-rich foods first can slow the digestion of carbohydrates.

Cook Pasta Al Dente

Cook pasta until it is slightly firm (al dente). Overcooking can increase the rate at which the body absorbs carbohydrates.

Hydration

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.