Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Millet (Cooked) (100 G)
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mixed salad greens, millet (cooked) without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats to your meal, such as avocado slices, olive oil dressing, or a handful of nuts. This can help slow down the absorption of glucose.
Include Lean Protein
Incorporate lean proteins like grilled chicken, tofu, or chickpeas into your salad. Protein can help balance blood sugar levels by slowing down digestion.
Eat Fiber-Rich Vegetables
Add non-starchy, fiber-rich vegetables like bell peppers, broccoli, or spinach to your salad. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support metabolic processes and help manage blood sugar levels.
Add a Vinegar-Based Dressing
Consider using a vinegar-based dressing on your salad. Vinegar has been shown to reduce the rate at which food is converted to glucose.
Control Portion Sizes
Be mindful of portion sizes, especially for millet. Smaller portions can help prevent large glucose spikes.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid digestion and allow your body to process food more effectively, reducing sudden spikes in blood sugar.
Incorporate Legumes
Include legumes like lentils or black beans in your salad. They have a gradual effect on blood sugar levels due to their high protein and fiber content.
Monitor Carb Intake
Keep an eye on the total carbohydrate intake from millet and combine it with lower-carb ingredients to balance the meal.
Exercise After Meals
Engage in light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.
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