Mixed salad (1 piece)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed salad without glucose spikes

Incorporate Protein

Add a source of protein to your mixed salad, such as grilled chicken, tofu, or chickpeas. Protein helps slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds. Fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If you want to include grains in your salad, opt for whole grains such as quinoa or barley, which are absorbed more slowly by the body.

Increase Fiber Content

Add high-fiber vegetables like spinach, kale, or broccoli to your salad. Fiber can help prevent rapid increases in blood sugar levels.

Limit Sweet Dressings

Choose vinaigrettes or make your own salad dressing with olive oil and vinegar, avoiding dressings with added sugars.

Include Legumes

Add beans or lentils to your salad. They are excellent sources of fiber and protein, helping to maintain stable glucose levels.

Watch Portion Sizes

Pay attention to portion sizes of higher-carbohydrate ingredients like fruits or starchy vegetables to prevent excessive intake.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid digestion and support stable blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and prevent overeating.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large portions to help regulate blood sugar levels throughout the day.