Mixed Nuts, unsalted, 0.25 cup (1 serving)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, unsalted, 0.25 cup without glucose spikes

Pair with Protein

Include a source of protein, such as a boiled egg or a small piece of grilled chicken, to help slow the absorption of sugars.

Add Fiber

Combine the nuts with a fiber-rich food like apple slices or a small serving of berries to moderate blood sugar levels.

Include Vegetables

Mix nuts with non-starchy vegetables like cucumber or bell pepper sticks for added volume and slower digestion.

Stay Hydrated

Drink a glass of water before consuming nuts to help with food breakdown and absorption.

Portion Control

Measure your servings accurately and stick to the recommended amount to prevent overconsumption.

Spread Out Intake

Eat smaller portions of nuts throughout the day instead of consuming them all at once.

Exercise

Take a short walk or engage in light physical activity post-meal to help your body use up excess glucose.

Eat Slowly

Chew thoroughly and eat slowly to give your body more time to digest and process the nuts effectively.

Combine with Dairy

Enjoy the nuts with a small serving of yogurt or a slice of cheese to add proteins and fats that can slow glucose absorption.

Monitor Timing

Try eating nuts as part of a larger meal rather than on an empty stomach to minimize spikes in glucose.