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Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume mixed nuts, sweet or dark chocolate without glucose spikes
Choose Nuts with Lower Carbohydrate Content
Opt for nuts like almonds, walnuts, and pecans, which are lower in carbohydrates compared to cashews or pistachios.
Limit Portion Size
Keep your serving size small to moderate. A handful (about 1 ounce or 28 grams) is usually a good portion.
Pair with Protein
Combine your snack with a source of protein such as a small piece of cheese or a hard-boiled egg to help slow glucose absorption.
Include Fiber
Add a fiber-rich food like a small apple or a serving of berries to your snack to help moderate the glucose spike.
Opt for Dark Chocolate
Choose dark chocolate with a high cocoa content (70% or more) over milk chocolate to reduce sugar intake.
Check Chocolate Ingredients
Avoid chocolates with added sugars or other high-carbohydrate ingredients. Look for those sweetened with natural sweeteners like stevia.
Time Your Snack Wisely
Eat your snack as part of a meal rather than on an empty stomach to minimize the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Be Mindful of Fats
While nuts contain healthy fats, consuming them in excessive amounts can still impact glucose levels. Balance your intake.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these snacks and adjust your portions or combinations as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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