Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume mixed nuts, sweet or dark chocolate without glucose spikes
Choose Dark Chocolate with High Cocoa Content
Opt for dark chocolate that has at least 70% cocoa. Higher cocoa content typically means less sugar.
Pair with Protein and Fiber
Combine your snack with a source of protein and fiber, such as a small serving of Greek yogurt or a piece of fruit like an apple, to slow digestion.
Add Some Healthy Fats
Incorporate healthy fats by adding a few avocado slices to your snack. This can help slow the absorption of sugars.
Consider Portion Control
Limit your serving size to a small handful of mixed nuts and a few squares of dark chocolate to prevent overconsumption.
Opt for Unsweetened Dark Chocolate
Whenever possible, choose dark chocolate that is unsweetened or has minimal added sugars.
Mix in Some Low-Sugar Fruits
Add a few berries such as strawberries or raspberries to your mixed nuts and chocolate. These fruits have natural sugars but can also provide added fiber and nutrients.
Eat Slowly and Mindfully
Take your time to savor each bite. This can help you feel more satisfied and may prevent overeating.
Drink Plenty of Water
Accompany your snack with a glass of water to help with digestion and to keep you hydrated, which can help regulate blood sugar levels.
Include Some Vegetables
Pair your snack with some raw veggies like carrot sticks or cucumber slices to add bulk and fiber without adding too many extra calories.
Monitor Your Blood Sugar Levels
Keep track of how your body responds to different portions and combinations of mixed nuts and chocolate to find what works best for you.
Find Glucose response for your favourite foods
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