Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of mixed nuts and chocolate to small, reasonable portions to help manage blood sugar levels.

Consume a source of lean protein, such as grilled chicken or tofu, alongside your snack to slow down glucose absorption.

Add a side of high-fiber foods like vegetables or legumes to your meal to help stabilize blood sugar.

Opt for dark chocolate with a higher cocoa content (70% or more), as it typically contains less sugar.

Include healthy fats like avocado or olive oil in your meal to help delay the digestion of carbohydrates.

Drink plenty of water throughout the day, as proper hydration can aid in stabilizing glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

If having a meal, choose whole grain options like quinoa or oats that can provide sustained energy without causing a spike.

Try eating mixed nuts and chocolate as a part of a balanced meal rather than as a standalone snack to minimize blood sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.