Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed nuts, sweet or dark chocolate without glucose spikes

Portion Control

Start by reducing the portion size of mixed nuts and chocolate you consume. Smaller amounts are less likely to cause significant glucose spikes.

Pair with Protein

Combine nuts and chocolate with a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to slow down the absorption of sugars.

Add Fiber

Include high-fiber foods in your meal, like a small apple or a handful of berries, to help regulate blood sugar levels.

Choose Dark Chocolate Wisely

Opt for dark chocolate with a higher cocoa content (at least 70%). It contains less sugar than milk chocolate and may have a gentler impact on glucose levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid digestion and help your body manage sugar absorption more effectively.

Stay Hydrated

Drink water before and after consuming nuts and chocolate to help manage blood sugar levels and aid digestion.

Incorporate Healthy Fats

Add a small serving of avocado or some olive oil to your meal, both of which can help balance blood sugar levels.

Maintain Regular Meals

Avoid consuming nuts and chocolate on an empty stomach. Instead, include them as part of a balanced meal or snack.

Physical Activity

Engage in a light physical activity, such as a short walk, after eating to help your body process sugars more efficiently.

Monitor Intake Timing

Consume your chocolate and nut treat during the day rather than in the evening to give your body more time to metabolize the sugars.

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