Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Nuts, Oranges without glucose spikes
Portion Control
Start by reducing the portion size of mixed nuts and oranges. Eating smaller amounts can help in minimizing the glucose spike.
Combine with Protein
Pair your mixed nuts and oranges with a protein source such as a boiled egg or a small piece of cheese. This can help slow digestion and moderate blood sugar levels.
Eat Nuts First
Consume the mixed nuts prior to eating the orange. The fats and proteins in nuts can slow down the absorption of sugars from the orange.
Choose Lower Sugar Orange Varieties
Opt for lower sugar orange varieties if possible, such as navel oranges, and avoid higher sugar options like mandarins.
Hydration
Drink water before or after eating nuts and oranges to help with digestion and mitigate spikes.
Include a Green Salad
Incorporate a small green salad with leafy vegetables like spinach or kale to help slow the absorption of sugar into your bloodstream.
Add Fiber
Consider adding a source of fiber such as chia seeds or flaxseeds to your meal. These can help slow down the spike in glucose levels.
Eat Slowly
Take your time when eating to allow your body to better process the food, which can help in maintaining steady blood sugar levels.
Timing of Consumption
Avoid eating nuts and oranges on an empty stomach, as this can cause a more significant spike. Instead, consume them as part of a balanced meal.
Regular Monitoring
Keep track of your blood glucose levels when consuming these foods to better understand how your body reacts and adjust portions accordingly.
Find Glucose response for your favourite foods
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