Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts, Oranges without glucose spikes

Portion Control

Limit the portion size of mixed nuts and oranges to avoid excessive carbohydrate intake, which can lead to glucose spikes.

Balanced Meal

Pair the mixed nuts and oranges with a source of protein or healthy fats, such as Greek yogurt or a small piece of cheese, to help stabilize blood sugar levels.

Fiber Addition

Include high-fiber foods like chia seeds or flaxseeds in your snack, as fiber can slow the absorption of sugars.

Timing of Consumption

Consume mixed nuts and oranges as part of a meal rather than on an empty stomach to moderate glucose response.

Hydration

Drink water or herbal tea with your snack to help with digestion and slow down sugar absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and reduce the rapid intake of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming mixed nuts and oranges to help utilize glucose.

Variety in Nuts

Choose a variety of nuts with a lower carbohydrate content, such as almonds or walnuts, which may have a gentler impact on blood sugar levels.

Alternative Fruits

Occasionally substitute oranges with lower-sugar fruits, such as berries, to reduce the overall sugar intake.

Consistent Meal Timing

Maintain a regular eating schedule to help your body predict and manage blood sugar levels effectively.

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