Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, Oranges without glucose spikes
Portion Control
Limit your intake of mixed nuts and oranges to smaller portions to help manage the glucose spike.
Pair with Protein
Combine the nuts and oranges with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or olive oil, to your meal to further moderate glucose levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your diet to help balance blood sugar levels.
Choose Low-Sugar Varieties
Opt for nuts with no added sugar or seasoning and select smaller, less ripe oranges which tend to have less sugar content.
Stay Hydrated
Drink plenty of water throughout the day to support healthy digestion and metabolism.
Monitor Timing
Consume mixed nuts and oranges earlier in the day or before physical activity when your body can utilize the energy more efficiently.
Snack Wisely
Alternate between consuming nuts and oranges rather than eating them together, to spread out the carbohydrate intake.
Practice Mindful Eating
Eat slowly and savor your food to give your body more time to manage glucose levels effectively.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.