Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Oranges without glucose spikes

Portion Control

Reduce the portion size of mixed nuts and oranges to minimize the glucose spike. Measure out a small serving to keep your intake in check.

Combine with Protein

Pair your snack with a protein source like Greek yogurt or a small piece of cheese. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices, to your snack to further slow glucose absorption.

Add Fiber

Incorporate high-fiber foods like a small serving of berries or a handful of chia seeds to help stabilize your blood sugar levels.

Stay Hydrated

Drink water or herbal teas alongside your snack to help your body manage glucose levels more effectively.

Time Your Snacks

Consider eating mixed nuts and oranges alongside a meal rather than as a standalone snack to reduce their impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to help your body respond better to the intake of these foods.

Balance with Vegetables

Include non-starchy vegetables like cucumber or bell peppers in your snack to add volume and nutrients without causing a spike.

Monitor Your Response

Keep track of how your body responds to different combinations and adjust your intake accordingly.