Mixed Nuts (100 G)
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Nuts without glucose spikes
Portion Control
Start by consuming smaller portions of mixed nuts to help manage blood sugar levels. Eating in moderation can prevent excessive glucose spikes.
Pair with Protein
Combine mixed nuts with a source of lean protein, like a boiled egg or a piece of grilled chicken, to slow down the digestion process and stabilize blood sugar.
Add Fiber-Rich Foods
Include fiber-rich foods such as lentils, chickpeas, or whole grains alongside your mixed nuts. The added fiber helps slow the absorption of sugars.
Incorporate Healthy Fats
Pair mixed nuts with avocados or seeds like chia or flaxseeds. The presence of healthy fats can further help in moderating glucose levels.
Eat with Vegetables
Add mixed nuts to non-starchy vegetables like leafy greens, bell peppers, or cucumbers to provide volume and additional nutrients that aid in blood sugar control.
Stay Hydrated
Drinking water or herbal tea while consuming mixed nuts can assist in digestion and help manage glucose spikes.
Time Your Intake
Enjoy mixed nuts as a snack between meals rather than as part of a large meal to give your body time to process and stabilize blood sugar.
Opt for Raw or Lightly Roasted
Choose raw or lightly roasted nuts without added sugars or salts that can contribute to blood sugar fluctuations.
Mindful Eating
Pay attention to how your body reacts to mixed nuts and adjust your consumption based on how you feel, ensuring that you eat slowly and savor each bite.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercise, after consuming mixed nuts to help your body utilize the glucose more efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.