Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of mixed nuts to a small handful (about 1 ounce) to avoid excessive calorie and carbohydrate consumption.

Pair mixed nuts with high-fiber foods such as chia seeds, flaxseeds, or a small apple to slow down the absorption of sugars.

Combine mixed nuts with protein-rich foods like Greek yogurt, cottage cheese, or lean meats to stabilize blood sugar levels.

Complement mixed nuts with berries, such as strawberries or blueberries, which have a lower impact on blood sugar.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall digestion.

Include healthy fats like avocado or olive oil in your diet to help manage blood sugar spikes.

Chew your food thoroughly and eat slowly to give your body time to properly digest and absorb nutrients.

Ensure that your meals are balanced with a good mix of proteins, healthy fats, and complex carbohydrates to keep blood glucose levels steady.

Engage in light physical activity, such as a 10-15 minute walk after meals, to help lower blood sugar levels.

Keep track of how your body responds to different types and quantities of mixed nuts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.