Mixed grill (1 piece)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume mixed grill without glucose spikes

Portion Control

Reduce the portion size of the mixed grill to moderate the impact on blood glucose levels.

Add High-Fiber Vegetables

Pair your mixed grill with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber in these foods helps slow down glucose absorption.

Incorporate Whole Grains

Include a small serving of whole grains like quinoa or barley as a side dish. These grains have a slower release of sugars into the bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of nuts to your meal. These fats can help to stabilize blood sugar levels.

Opt for Lean Proteins

Choose lean cuts of meat for your mixed grill, as they can help to minimize the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food more efficiently.

Walk After Eating

A short walk after your meal can help lower post-meal glucose spikes by increasing insulin sensitivity.

Limit Sugary Sauces

Use herbs, spices, or a squeeze of lemon for flavoring instead of sugary barbecue sauces or marinades.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.