Mixed grill (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed grill without glucose spikes

Portion Control

Limit the portion size of the mixed grill to reduce the overall intake of carbohydrates and sugars that contribute to glucose spikes.

Balanced Plate

Include a larger portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers alongside the mixed grill to slow down digestion and absorption.

Protein and Fiber

Add protein-rich foods like grilled chicken or fish and fiber-rich foods such as lentils or quinoa to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, which can help moderate the absorption of sugars into the bloodstream.

Whole Grains

If including carbohydrates, choose whole grains like brown rice or barley as a side dish because they digest more slowly.

Eat Slowly

Take your time to eat, chew thoroughly, and enjoy your meal, as a slower eating pace can help prevent rapid spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use excess glucose more effectively.

Monitor Components

Pay attention to the components of your mixed grill, opting for less sugary or starchy sides, and avoid sugary sauces or dressings.

Timing Matters

Consider eating the mixed grill earlier in the day when your body might handle blood sugar levels more efficiently, rather than late at night.

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