
Mixed grill (1 piece)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed grill without glucose spikes
Pair with Non-Starchy Vegetables
Include a generous portion of vegetables like broccoli, spinach, or bell peppers with your mixed grill. These are low in carbohydrates and can help moderate blood sugar levels.
Add a Fiber-Rich Side
Incorporate foods high in fiber, such as lentils or chickpeas, which can slow the absorption of glucose and help stabilize blood sugar levels.
Opt for Whole Grains
If you choose to have a side dish like bread or rice, opt for whole grain versions such as quinoa or brown rice, which are digested more slowly.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts. These can help slow digestion and the absorption of glucose.
Choose Lean Protein
Opt for leaner cuts of meat like chicken breast or turkey, which are lower in fat and can contribute to a more moderate glucose response.
Stay Hydrated
Drink water with your meal to aid digestion and help maintain stable blood sugar levels.
Pre-Meal Snack
Consider having a small snack with protein and fiber, such as a small apple with almond butter, before your meal to curb a rapid glucose spike.
Mind Portion Sizes
Control your portion sizes, particularly of carbohydrate-rich foods, to help regulate your blood sugar response.
Go for Grilled, Not Fried
Ensure that meats are grilled rather than fried to avoid added fats that could impact glucose levels.
Chew Thoroughly and Eat Slowly
Take your time eating and chew your food thoroughly to aid digestion and help your body manage glucose levels more effectively.

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