Mixed grill (1 piece)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume mixed grill without glucose spikes

Incorporate More Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow the absorption of glucose into your bloodstream.

Choose Whole Grains

If your mixed grill includes a side of bread or grains, opt for whole grain versions like quinoa or barley, which are digested more slowly.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help slow down digestion and reduce glucose spikes.

Include Protein-Rich Sides

Add a small portion of legumes, such as lentils or chickpeas, which can help balance your meal and stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the mixed grill and balance it with more fiber-rich foods to help moderate your glucose response.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help with digestion and maintaining stable blood sugar levels.

Chew Thoroughly and Eat Slowly

This can help with digestion and give your body more time to process the food, reducing the speed of glucose entering your bloodstream.

Include a Small Salad

Start your meal with a salad made of leafy greens, tomatoes, and cucumbers to help fill you up with fiber and nutrients, reducing the impact of the main dish.

Avoid Sugary Sauces

Opt for herbs, spices, or lemon juice instead of sauces high in sugar.

Engage in Post-Meal Activity

Take a short walk after your meal to help your body use up some of the glucose more efficiently.