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Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)
Breakfast
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mixed Berry Greek Yoghurt without glucose spikes
Portion Control
Start by reducing the portion size of the mixed berry Greek yogurt you consume. Smaller portions can result in a lower spike in glucose levels.
Pair with Nuts
Add a handful of nuts like almonds or walnuts to your yogurt. The healthy fats and proteins in nuts can help slow down the absorption of sugars.
Incorporate Seeds
Mix in chia seeds or flaxseeds. These seeds are high in fiber, which can help moderate glucose spikes.
Add Non-Starchy Vegetables
Pair your yogurt with non-starchy vegetables such as carrot sticks or cucumber slices. These foods are low in sugars and can help balance your meal.
Opt for Fresh Berries
If you are using sweetened mixed berry yogurt, switch to plain Greek yogurt and add your own fresh berries. Fresh berries have natural sugars and are often less sweet than pre-mixed varieties.
Try Protein Powder
Mix in a scoop of unsweetened protein powder. Adding extra protein can help manage glucose levels more effectively.
Drink Water
Drink a glass of water before and after eating your yogurt. Sometimes thirst can be mistaken for hunger, leading to overeating.
Check the Label
Choose a Greek yogurt that has lower added sugars. Look for options that have minimal or no added sugars.
Add Cinnamon
Sprinkle some cinnamon on your yogurt. Cinnamon has been known to improve blood sugar control.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating your yogurt. This can help your body use glucose more efficiently.
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