Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Mixed Berry Greek Yoghurt. Smaller servings can lead to a more manageable glucose response.

Incorporate a source of protein such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars.

Add a few slices of avocado or a spoonful of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Stir in some flaxseeds or a small amount of unsweetened oats to increase the fiber content, which can help moderate glucose spikes.

Choose plain Greek yoghurt and add fresh berries yourself. This allows you to control the amount and type of sugar added.

Use berries like raspberries or blackberries which tend to be lower in sugar compared to other types.

Take your time to eat, as slower consumption can help your body better manage blood sugar levels.

Drink water before and after your meal to aid digestion and potentially lessen glucose spikes.

Try adding a splash of apple cider vinegar to a glass of water and drink it before your meal. This can help improve insulin sensitivity.

Take a short walk after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.