Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Mix Dal, Roti without glucose spikes

Portion Control

Reduce the portion size of Mix Dal and Roti to manage the glucose spike effectively.

Fiber Addition

Incorporate more fiber-rich foods like vegetables or a salad with your meal to slow down the digestion and absorption of carbohydrates.

Whole Wheat Roti

Use whole wheat flour for making Roti, as it contains more fiber compared to refined flour.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or paneer, with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to slow the carbohydrate absorption.

Cooked Vegetables

Add low-starch vegetables like spinach, broccoli, or bell peppers to your meal, which can help in moderating the blood sugar response.

Vinegar

Consider including a small amount of vinegar in your meals or salads, as it may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Balanced Meals

Ensure your meal is a balanced combination of carbohydrates, proteins, and fats to prevent any drastic spikes.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and allow your body to better manage glucose levels.