Mix Dal (Patanjali) (1 Serving) and Roti (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mix Dal, Roti without glucose spikes

Portion Control

Keep an eye on the portion sizes of Mix Dal and Roti. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add a side of vegetables or a salad to your meal. Foods like spinach, cucumbers, and tomatoes are high in fiber and can help slow the absorption of sugars.

Incorporate Protein

Include a protein source such as grilled chicken, tofu, or paneer in your meal to balance the carbohydrate intake and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of those made from refined flour. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (such as almonds or walnuts) with your meal. These fats can slow down digestion and the absorption of carbohydrates.

Hydrate Wisely

Drink water before or during your meal to help with digestion and better blood sugar control.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and give your body time to process the carbohydrates gradually.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times and avoid long gaps between meals to prevent sharp spikes in blood sugar levels.

Experiment with Spices

Use spices such as cinnamon or fenugreek in your cooking, which have been noted to have a beneficial effect on blood sugar levels.

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