Miso Soup (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your miso soup with whole grain foods, like brown rice or quinoa, to slow down the absorption of sugars.

Add tofu, chicken, or fish to your miso soup to provide additional protein, which can help stabilize blood sugar levels.

Enhance your soup with vegetables such as spinach, kale, or broccoli. These are rich in fiber, which can help moderate blood sugar spikes.

Add a small amount of healthy fats, like avocado slices or a sprinkle of sesame seeds, to help slow digestion and reduce spikes.

Avoid adding any extra sugars or sweetened condiments to your soup to minimize sugar intake.

Consider eating smaller portions of miso soup to control the overall impact on your blood sugar levels.

Drink water before your meal to promote satiety and prevent overeating, which can lead to larger glucose spikes.

Take your time to eat your meal, allowing your body to properly process and digest the food, which can help maintain more stable blood sugar levels.

Be mindful of additional ingredients in the miso soup that may contribute to a higher glucose response, such as noodles or starchy vegetables.

Consider having a side salad with vinegar-based dressing to provide additional fiber and slow the rate of sugar entering your bloodstream.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.