Milo (Nestle) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Milo consumed at one time. Reducing the portion size can significantly decrease the glucose spike.

Consume Milo with a protein source like a boiled egg or a handful of nuts. Protein can help moderate blood sugar levels.

Incorporate a fiber-rich food, such as an apple or a small serving of oatmeal, alongside Milo to slow down sugar absorption.

Pair Milo with foods that contain healthy fats, like avocado or a small serving of yogurt, to help stabilize your glucose levels.

Ensure you drink plenty of water throughout the day, especially when consuming Milo, to aid in digestion and absorption.

Engage in light physical activity, such as a short walk, after consuming Milo to help your body process the sugar more effectively.

Limit the frequency of Milo consumption to prevent repeated glucose spikes.

If using milk to prepare Milo, choose a lower-sugar or unsweetened alternative, such as almond or soy milk.

Keep track of your blood sugar levels and adjust your intake accordingly to find what works best for you.

Try consuming Milo as part of a meal rather than on its own, as the presence of other nutrients can help manage the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.