Millet (Fat Added in Cooking) (1 Cup, Cooked)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Added In Cooking) without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, tofu, or legumes. This can help slow the digestion process and reduce the spike in glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help to lower the overall impact on glucose levels by slowing down carbohydrate absorption.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, or cauliflower. These vegetables are low in carbohydrates and high in fiber, which can help moderate glucose spikes.

Control Portion Size

Be mindful of the portion size of millet you are consuming. Reducing the amount can help minimize the glucose spike.

Opt for Whole Grains

Choose whole millet instead of processed varieties to retain more fiber, which is beneficial for controlling glucose levels.

Vinegar Before Meals

Consider consuming a small amount of vinegar, such as apple cider vinegar, before meals to help improve insulin sensitivity and reduce blood sugar spikes.

Maintain a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This balance can help regulate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help with overall digestion and metabolism.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your last meal several hours before bedtime to ensure your body has time to process it properly.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals to help your body use glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb