Millet (Cooked) (100 G) and Sambar (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet (Cooked), Sambar without glucose spikes

Portion Control

Reduce the portion size of millet and sambar in your meal. Smaller portions can help in minimizing the impact on blood glucose levels.

Fiber-Rich Additions

Include more fiber-rich vegetables in your sambar, such as spinach, broccoli, or cauliflower. These can slow down carbohydrate absorption, reducing glucose spikes.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices, or a small amount of nuts like almonds or walnuts alongside your meal to slow digestion and absorption.

Balanced Meals

Ensure that your meal is well-balanced by including a variety of food types. A mix of carbohydrates, proteins, and fats can help maintain more stable glucose levels.

Timing and Frequency

Consider having smaller, more frequent meals throughout the day instead of one large meal to prevent sharp spikes.

Chewing Thoroughly

Take your time to chew food thoroughly, which aids in digestion and can prevent rapid spikes in glucose levels.

Hydration

Drink water before and after meals. Staying hydrated can help in managing blood sugar levels effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help in preventing overeating and better managing glucose levels.

Regular Exercise

Incorporate regular physical activity, such as a walk post-meal, to help your body use glucose more efficiently.

Alternative Grains

Occasionally substitute millet with other whole grains like quinoa or barley that are also gentle on blood sugar levels.

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