Milk (Whole Milk, Dry) (100 G)

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk (Whole Milk, Dry) without glucose spikes

Combine with Fiber-Rich Foods

Pair whole dry milk with foods high in fiber such as oats, barley, or legumes. This can help slow the absorption of sugars into your bloodstream.

Include Protein Sources

Add a source of lean protein like chicken breast, tofu, or eggs to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Consume healthy fats such as avocados, nuts, or seeds alongside your milk to further slow down the digestion process.

Portion Control

Be mindful of the portion size of whole dry milk you consume to avoid excessive intake, which can lead to higher sugar levels.

Pair with Low-Sugar Fruits

Consider adding low-sugar fruits like berries or cherries to your meals. They provide natural sweetness and additional nutrients without causing significant sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps your body manage sugar levels more effectively.

Regular Physical Activity

Engage in regular physical activity such as walking, cycling, or yoga to help maintain stable blood sugar levels.

Add Vinegar to Meals

Include a small amount of vinegar, such as apple cider vinegar, in your meals. It may help improve your body’s insulin sensitivity.

Monitor Meal Timing

Try to consume your meals at regular intervals to prevent large fluctuations in your blood sugar levels.

Consider Fermented Foods

Incorporate fermented foods like yogurt or kefir into your diet. These can support gut health, which can play a role in regulating blood sugar.

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