Milk (Whole Milk, Dry) (100 G)

Dinner

172 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Milk (Whole Milk, Dry) without glucose spikes

Combine with Fiber-Rich Foods

Pair whole or dry milk with foods high in fiber, such as oats or flaxseeds. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal. These fats can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.

Include Protein Sources

Add a protein source to your meal, such as eggs, Greek yogurt, or lean meats. Protein can help balance blood sugar levels by moderating the rate of carbohydrate digestion.

Eat Smaller Portions

Reduce the portion size of milk you consume at one time. Smaller quantities can help prevent a significant glucose spike.

Opt for Whole Grains

If you’re consuming milk with grains, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration, which can support overall blood sugar management.

Include Non-Starchy Vegetables

Consume non-starchy vegetables like spinach, broccoli, or kale alongside milk. These vegetables provide fiber and nutrients that can aid in regulating blood sugar levels.

Practice Portion Control

Be mindful of the overall amount of carbohydrates in your meal and adjust your milk intake accordingly to avoid excess carbohydrate consumption.

Monitor Timing of Consumption

Consider consuming milk earlier in the day or before physical activity to help your body utilize the glucose more effectively.

Be Mindful of Additives

If using dry milk, check for any added sugars or sweeteners, and opt for options without these additions to keep glucose levels more stable.