Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Consuming fiber-rich foods like oats, barley, or lentils can help slow down the absorption of glucose. Adding these to your meal can help mitigate glucose spikes.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing the digestion process.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in better glucose regulation.

Add Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or kale in your meal. These are low in carbohydrates and can help flatten glucose spikes.

Smaller, Balanced Portions

Consume smaller, more balanced portions of whey protein and milk. Consider dividing your intake across several meals to maintain steady glucose levels.

Opt for Protein Combining

Combine whey protein with other protein sources such as eggs or tofu to create a balanced amino acid profile and slow glucose absorption.

Choose Whole Foods

Incorporate whole foods like quinoa or brown rice when consuming milk or whey protein. These options are digested more slowly compared to refined grains.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after eating. This can help your muscles use glucose more efficiently, reducing spikes.

Experiment with Timing

Try consuming milk or whey protein at different times, like post-exercise, when your body is more adept at handling glucose.

Monitor and Adjust

Keep track of how different strategies affect your glucose levels and adjust your approach accordingly to find the most effective combination for your needs.

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