Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats, barley, lentils, or beans in your meal to help slow the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal, which can help to moderate blood sugar levels.

Add Protein

Include lean protein sources such as chicken, turkey, or tofu alongside your whey protein to help balance your blood sugar response.

Portion Control

Be mindful of the quantities of milk and whey protein you consume to prevent excessive glucose spikes.

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar versions of milk and whey protein to reduce sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Monitor Timing

Consider consuming milk and whey protein at different times from other carbohydrate-rich meals to distribute carbohydrate intake more evenly throughout the day.

Include Vinegar

Add a small amount of vinegar to your meal, as it may help in reducing post-meal glucose spikes.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Consistent Meal Timing

Try to eat at consistent times each day to help maintain stable blood sugar levels.

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