Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your milk or whey protein with fiber-rich foods like vegetables, legumes, or whole grains. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocados, nuts, seeds, or olive oil in your meal. These fats can help moderate blood sugar spikes.

Choose Unsweetened Options

Opt for unsweetened milk or whey protein to avoid added sugars that contribute to glucose spikes.

Mindful Portions

Be mindful of the portion size. Smaller portions of milk or whey protein will have a smaller impact on your blood sugar levels.

Eat Balanced Meals

Incorporate a balance of protein, healthy fats, and carbohydrates in your meals to stabilize blood sugar levels.

Eat Slowly

Eating your meal slowly can give your body more time to process the food and manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect glucose levels.

Monitor Timing

Eat your milk or whey protein-based meals at regular intervals rather than in one large meal, to avoid spikes.

Use Low-Sugar Fruits

If you like to mix milk or whey protein with fruits, choose low-sugar options like berries which are less likely to cause spikes.

Pre-Meal Exercise

Engage in light physical activity like a short walk before meals to help your body better manage blood sugar levels.

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