Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, whey without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as beans, lentils, or whole grains like quinoa and barley. These can help slow down the absorption of carbohydrates.

Choose Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meals. They can help stabilize blood sugar levels.

Include Protein

Pair milk or whey with a good source of protein, such as chicken, fish, or tofu, to minimize spikes.

Monitor Portion Sizes

Be mindful of the amount of milk or whey you're consuming to avoid excessive intake that could lead to spikes.

Opt for Complex Carbohydrates

Include carbohydrates from sources like sweet potatoes or oats, which are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or kale into your meals to provide additional nutrients and fiber.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Space Out Your Intake

Instead of consuming large amounts of milk or whey at once, try spreading your intake throughout the day.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and manage glucose levels.

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