Milk tea (1 piece)

Afternoon Snack

130 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Milk tea without glucose spikes

Choose Unsweetened Milk Tea

Opt for milk tea that doesn't contain added sugars or syrups. If you need sweetness, consider using a sugar substitute that doesn't affect blood glucose levels.

Add Protein

Incorporate a source of protein into your meal when enjoying milk tea. This could be a small serving of nuts or a boiled egg, which can help slow down the absorption of sugars.

Include Healthy Fats

Pair your milk tea with foods containing healthy fats, such as a small portion of avocado or a handful of almonds. These can help moderate blood sugar levels.

Opt for Whole Milk

If you consume dairy, use whole milk instead of skim or low-fat milk. The fat in whole milk can slow down the digestion of carbohydrates.

Drink with Food

Have your milk tea alongside a balanced meal that includes fiber-rich vegetables, lean protein, and whole grains. This combination can help prevent rapid glucose spikes.

Try Plant-Based Milk

Consider using unsweetened almond milk or soy milk in your milk tea, as these can have a lesser impact on blood sugar levels compared to regular milk.

Add Fiber

Enhance your milk tea experience by accompanying it with a high-fiber snack such as chia pudding or a small bowl of oatmeal, helping slow digestion and glucose release.

Limit Quantity

Reduce the portion size of your milk tea. Smaller servings will naturally contain less sugar and reduce the potential for a spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming milk tea to help your body manage blood sugar levels more effectively.

Hydrate Properly

Drink water before or alongside your milk tea to prevent dehydration, which can exacerbate blood sugar fluctuations.