Milk tea (1 piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk tea without glucose spikes

Choose Low-Sugar Options

Opt for milk tea variants with less sugar. Request half the usual sugar or select unsweetened versions when available.

Use Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit, which can provide sweetness without affecting your blood sugar significantly.

Incorporate Fiber

Add a fiber supplement to your milk tea, or consume a high-fiber snack like nuts or seeds alongside it to help moderate glucose absorption.

Opt for Whole Milk or Plant-based Milks

Choose whole milk or unsweetened plant-based milks, such as almond or soy milk, which have a lesser impact on your glucose levels compared to sweetened condensed milk or creamers.

Drink Smaller Portions

Reduce the serving size of your milk tea. Smaller amounts will contain less sugar and carbohydrates, leading to a more stable blood sugar response.

Add Cinnamon

Sprinkle some cinnamon into your milk tea. Cinnamon is known to help stabilize blood sugar levels.

Include a Protein Source

Pair your milk tea with a protein-rich snack like Greek yogurt, a boiled egg, or a handful of almonds to slow down sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming milk tea to help your body process the sugar more efficiently.

Drink Water Beforehand

Have a glass of water before drinking milk tea to help dilute the sugar concentration in your bloodstream.

Choose Quality Tea Leaves

Use high-quality tea leaves which may have beneficial compounds that can aid in reducing blood sugar spikes.

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