Milk Shake (1 Milkshake (10 Fl Oz))

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Milk Shake without glucose spikes

Portion Control

Limit the size of your milkshake portion to reduce the overall sugar and carbohydrate intake.

Add Fiber

Incorporate a small serving of high-fiber foods, such as chia seeds or flaxseeds, into your milkshake to slow down sugar absorption.

Include Protein

Pair your milkshake with a protein-rich snack, like a handful of almonds or a boiled egg, to help moderate blood sugar levels.

Low-Sugar Options

Choose a milkshake made with unsweetened nut milk and a sugar-free sweetener alternative to reduce sugar content.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nut butter, to your milkshake to decrease the speed of glucose absorption.

Hydrate

Drink a glass of water before consuming your milkshake to help your body process the sugar more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after consuming a milkshake to help reduce blood sugar levels.

Time Your Intake

Consume your milkshake as part of a balanced meal with vegetables and lean protein to minimize the glucose spike.

Choose Low-Sugar Fruits

If adding fruit into your milkshake, opt for berries such as strawberries or raspberries, which are lower in natural sugars.

Monitor and Adjust

Monitor your blood sugar levels after consuming a milkshake and adjust your approach as necessary based on your body's response.