Rusk Toast (1 Rusk) and Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, rusk toast without glucose spikes

Portion Control

Start by reducing the portion size of milk and rusk toast. Smaller portions can help lessen the impact on your blood sugar levels.

Protein Pairing

Combine your milk and rusk toast with a source of protein such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Fiber Addition

Include high-fiber foods like chia seeds or flaxseeds in your meal. These can be sprinkled over your rusk toast or added to your milk to slow down glucose absorption.

Choose Whole Grain Options

Opt for whole grain or multigrain rusk toast instead of refined ones. Whole grain variants digest more slowly, reducing the glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as almond butter or avocado, with your rusk toast to help moderate blood sugar levels.

Alternative Beverages

If possible, use unsweetened almond or soy milk instead of regular milk, as they often have a lower impact on blood sugar.

Timing of Consumption

Avoid consuming milk and rusk toast on an empty stomach. Try eating them after a balanced meal to prevent a spike.

Stay Hydrated

Drink water before and after your meal. Adequate hydration can help in managing blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.

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