Rusk Toast (1 Rusk) and Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, rusk toast without glucose spikes

Pair with Protein

Include a source of protein such as boiled eggs or a small portion of nuts (like almonds or walnuts) with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of Greek yogurt to your meal. This can slow digestion and reduce glucose spikes.

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber bread options instead of rusk toast, which can promote a slower rise in blood sugar.

Moderate Portion Size

Limit the quantity of milk and rusk toast you consume to manage the glucose load more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or fresh berries along with your meal to help control blood sugar levels.

Stay Hydrated

Drink water or a sugar-free beverage during your meal, as this can help with digestion and glucose metabolism.

Monitor Timing

Consume your meal at a consistent time each day to help regulate your body's insulin response.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Opt for Low-Sugar Milk Alternatives

Consider using unsweetened almond milk or another low-sugar alternative to regular milk to reduce sugar intake.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating and manage glucose spikes.

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