Rusk Toast (1 Rusk) and Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume milk and rusk toast with a source of protein, like a boiled egg or a small portion of Greek yogurt, to slow down the absorption of glucose.

Incorporate fiber-rich foods, such as chia seeds or a small portion of berries, with your meal to help regulate blood sugar levels.

Choose whole grain or multigrain rusk toast instead of refined versions to reduce the glucose spike.

Monitor and reduce the portion size of both the milk and rusk toast to limit the overall carbohydrate intake.

Include healthy fats, such as a small amount of almond butter or avocado, alongside your meal to promote satiety and stabilize blood sugar.

Sprinkle some cinnamon on your milk or toast, as it may help in moderating blood sugar levels.

Drink a glass of water before your meal, which might aid in digestion and contribute to better glucose management.

Consider consuming this meal during breakfast or after a workout, when your body is more efficient at processing carbohydrates.

Engage in light physical activity, like a short walk, after consuming your meal to help your muscles use up some of the glucose.

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and better manage your glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods