Milk Peda (Nandini) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Peda without glucose spikes

Portion Control

Limit the amount of Milk Peda you consume in one sitting. Consider having a smaller piece to reduce the overall glucose impact.

Pair with Protein

Consume Milk Peda alongside a source of protein like a handful of almonds or a boiled egg to help slow down the absorption of sugar.

Add Fiber

Incorporate a high-fiber food such as chia seeds or a small apple before or with your Milk Peda to help manage the blood sugar spike.

Stay Hydrated

Drink a glass of water before eating Milk Peda to help regulate your body's glucose response.

Physical Activity

Engage in a brief walk or some light exercise after consuming Milk Peda to help your body use up excess glucose.

Timing of Consumption

Eat Milk Peda as a dessert following a meal rich in vegetables and proteins, rather than on an empty stomach.

Mindful Eating

Eat slowly and savor the taste to enhance satisfaction and help prevent overeating.

Alternative Snacks

When craving sweets, consider opting for fruits like berries or a small serving of yogurt with nuts, as they are less likely to cause a significant glucose spike.

Frequent, Smaller Meals

Instead of having large meals, eat smaller meals more frequently throughout the day to maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Milk Peda to better understand how your body reacts and adjust your habits accordingly.

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