Milk Peda (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Peda without glucose spikes

Portion Control

Limit your intake of Milk Peda by enjoying smaller portions to reduce the overall glucose impact.

Pair with Fiber-Rich Foods

Accompany your Milk Peda with foods rich in fiber such as fresh vegetables, whole grains like quinoa, or legumes like lentils to help slow down the absorption of sugar.

Include Healthy Fats

Add a small serving of healthy fats such as nuts or seeds (e.g., almonds, walnuts, chia seeds) when consuming Milk Peda to help stabilize blood sugar levels.

Opt for Whole Grains

Incorporate whole grains like barley, oats, or bulgur into your meals on days you plan to enjoy Milk Peda to help maintain a balanced glucose level.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sweets, to aid in the digestion process and help moderate blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating Milk Peda to help your body utilize the glucose more efficiently.

Monitor Timing

Consume Milk Peda as part of a larger meal that includes protein, fiber, and healthy fats to reduce its overall impact on blood sugar levels.

Choose Low-Sugar Variants

If possible, opt for Milk Peda with reduced sugar content or prepare it at home using natural sweeteners like stevia.

Stay Mindful of Frequency

Limit the frequency of consuming Milk Peda and reserve it for special occasions to reduce its impact on overall glucose management.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to enhance satisfaction and prevent overeating.

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