Milk Peda (Nandini) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Milk Peda you consume in one sitting. Smaller portions can help manage glucose spikes.

Pair the Milk Peda with a protein source such as nuts or yogurt. This can help slow down the digestion process and stabilize blood sugar levels.

Include fiber-rich foods like fruits (such as apples or berries) or vegetables alongside your Milk Peda to slow glucose absorption.

Engage in light physical activity after consuming Milk Peda, such as a short walk, to help your body utilize the glucose more efficiently.

Consume your Milk Peda slowly and mindfully. This can aid in better digestion and give your body time to process the sugar more effectively.

If possible, include whole grains like quinoa or brown rice in your meal. These foods can help moderate sugar absorption.

Drink water before and after eating Milk Peda. Adequate hydration can help regulate blood sugar levels.

Eat Milk Peda as part of a balanced meal rather than on an empty stomach to reduce its immediate impact on glucose levels.

Include healthy fats like avocado or a small amount of olive oil in your meal to help stabilize blood sugar.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.