Oats (Quaker) (1 Serving) and Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Oats without glucose spikes

Combine with Protein or Healthy Fats

Eat milk and oats with a source of protein like almonds or Greek yogurt, or healthy fats such as chia seeds or flaxseeds, to slow down the digestion and absorption of carbohydrates.

Choose Whole or Steel-Cut Oats

Opt for whole oats or steel-cut oats instead of instant oats, as they are absorbed more slowly and can help prevent spikes.

Control Portion Sizes

Reduce the portion size of your milk and oats meal to limit the carbohydrate load, which can help manage glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like berries or apple slices into your meal, as fiber can help slow down digestion and reduce spikes.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or soy milk, which typically have less sugar than regular milk.

Monitor Meal Timing

Try consuming milk and oats during a balanced meal rather than as a standalone snack, to moderate the impact on your blood sugar.

Introduce Vinegar or Lemon Juice

Drizzle a small amount of apple cider vinegar or lemon juice over your oats before eating to potentially reduce the spike.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can help manage blood sugar levels.

Incorporate Cinnamon

Add cinnamon to your oats, which may help improve insulin sensitivity and thus reduce glucose spikes.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.

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