Milk (Nonfat) (1 Cup)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (nonfat) without glucose spikes

Pair with Protein or Fat

Consume nonfat milk alongside a source of protein or healthy fat, such as almonds or a small serving of cheese, to slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your meal to help stabilize blood sugar levels.

Choose Whole Grains

Accompany your milk with whole grain options, such as oatmeal or whole grain bread, to ensure a slower release of glucose into the bloodstream.

Consume Smaller Portions

Reduce the portion size of nonfat milk to limit the overall impact on your glucose levels.

Increase Activity Post-Consumption

Engage in light physical activity, like a brisk walk, after consuming milk to help your muscles use up the glucose more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon into your milk or accompanying foods, as it may help improve insulin sensitivity and lower glucose spikes.

Hydrate with Water

Drink water before consuming milk to help with digestion and reduce the concentration of glucose in your bloodstream.

Select Low-Sugar Alternatives

Opt for unsweetened or low-sugar versions of milk, if available, to decrease the potential for a glucose spike.

Monitor Meal Timing

Try consuming milk at a time when your body is more active, such as earlier in the day, to enhance glucose metabolism.

Combine with Vegetables

Add a serving of vegetables like spinach or kale to your meal to increase fiber intake and moderate the absorption of sugars.

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