Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Milk, Muesli Crunchy Fruit & Nut you consume in one sitting to help prevent large spikes in glucose levels.

Incorporate a source of protein, such as Greek yogurt or a handful of almonds, to your meal to slow down the absorption of carbohydrates.

Include foods high in fiber, like chia seeds or berries, which can help stabilize blood sugar levels.

If you're making your own muesli, choose oats or other whole grains that digest more slowly.

Add a small amount of healthy fats, such as avocado slices or a spoonful of flaxseeds, to your meal to further slow glucose absorption.

Drink plenty of water throughout the day to support healthy metabolism and blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Use measuring cups or a kitchen scale to ensure you're not consuming more than recommended serving sizes.

Take your time eating, allowing your body to process the food more efficiently and reducing the chance of a spike.

When craving a snack, opt for options like apple slices with peanut butter or carrot sticks with hummus.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.