Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Milk and Muesli Crunchy Fruit & Nut you consume in one sitting to manage your glucose levels more effectively.

Incorporate a source of protein, such as a boiled egg or Greek yogurt, with your meal to slow down the absorption of carbohydrates.

Add more fiber-rich foods, like chia seeds or flaxseeds, to your meal to help stabilize blood sugar levels.

Include a small serving of healthy fats, such as almonds or walnuts, which can help moderate blood sugar spikes.

Eat smaller meals more frequently throughout the day instead of having large meals to prevent drastic glucose increases.

Engage in light exercise, like a brisk walk, after your meal to help your body use glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Eat slowly and mindfully to give your body ample time to process the meal and maintain stable blood sugar levels.

Consider having a small, low-sugar, high-fiber snack before your meal to help control the subsequent glucose response.

Be mindful of your overall carbohydrate consumption throughout the day to help balance your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.