Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Muesli Crunchy Fruit & Nut without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese to your muesli. Protein helps slow the absorption of glucose.

Include Healthy Fats

Add a handful of nuts, seeds, or a spoonful of nut butter to your muesli. Healthy fats can help stabilize blood sugar levels.

Portion Control

Reduce the amount of muesli you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Incorporate Fiber

Add extra fiber to your meal with chia seeds or flaxseeds. Fiber slows the digestion process, helping to keep blood sugar levels more stable.

Choose Fresh Fruit

Opt for lower-sugar fruits like berries instead of dried fruits. Fresh fruits have less concentrated sugars and more water content, reducing the impact on your blood sugar.

Drink Water

Have a glass of water with your meal. Staying hydrated can help your body process glucose more efficiently.

Limit Milk Quantity

Use a smaller amount of milk or switch to unsweetened almond or soy milk, which have lower carbohydrate content.

Add Vegetables

Consider adding some vegetables like spinach or kale to your breakfast. They can help balance the meal and provide additional nutrients.

Eat Slowly

Take your time eating. Eating slowly can help with digestion and reduce the likelihood of a glucose spike.

Check Labels

Choose muesli products that have no added sugars. Read the ingredients list to make sure you aren't getting extra sugar from hidden sources.

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