Milk Chocolate with Peanuts (1 Piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of milk chocolate with peanuts you consume in one sitting to reduce the overall sugar intake.

Include high-fiber foods such as raw vegetables, whole grains, or legumes in your meal to slow down the absorption of sugar.

Add healthy fats like avocado, nuts (other than peanuts), or seeds to your diet to help stabilize blood sugar levels.

Choose dark chocolate with a higher cocoa content and fewer added sugars, as it typically causes a smaller glucose spike than milk chocolate.

Engage in light physical activity, like a short walk, after consuming chocolate to help lower blood sugar levels.

Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar levels.

Substitute part of your milk chocolate consumption with snacks sweetened with natural alternatives like stevia for lower sugar intake.

Practice mindful eating by savoring smaller quantities of chocolate slowly, which can help you feel satisfied with less.

Balance your chocolate consumption with other low-carbohydrate foods throughout the day to avoid spikes.

Maintain a regular eating schedule to help regulate your body's insulin production more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.