Milk Chocolate with Peanuts (1 Piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Chocolate With Peanuts without glucose spikes

Portion Control

Limit the amount of milk chocolate with peanuts you consume. Smaller portions will help minimize the impact on your glucose levels.

Pair with Protein

Consume your chocolate with a source of protein, such as a handful of almonds or a slice of cheese. Protein can moderate glucose spikes by slowing digestion.

Add Fiber

Include a fiber-rich food like an apple or a small salad before or with your chocolate. Fiber helps slow down sugar absorption.

Stay Active

A short walk after consuming chocolate can help your body use the glucose more effectively, thus reducing spikes.

Hydration

Drink a glass of water before eating to help with digestion and moderate blood sugar levels.

Healthy Fats

Combine your chocolate with a small amount of healthy fats like a few slices of avocado or a spoonful of peanut butter. Fats can slow down the absorption of sugar.

Choose Dark Chocolate

Opt for dark chocolate with peanuts instead, as it typically has less sugar and more beneficial fats than milk chocolate.

Timing Matters

Eat your chocolate as a dessert after a balanced meal containing protein and fiber, rather than on an empty stomach, to reduce spikes.

Mindful Eating

Slow down and savor each piece to avoid overconsumption, giving your body time to process the sugar intake effectively.

Spread Out Consumption

Instead of consuming the entire portion at once, have smaller amounts spread throughout the day to keep your glucose levels steadier.

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