Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as oat bran, beans, or berries, which can help slow down digestion and absorption of sugars.

Pair your chocolate treat with healthy fats like avocado or a small serving of chia seeds to slow the release of sugar into the bloodstream.

Add a protein source like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Reduce the quantity of chocolate consumed in one sitting to minimize the impact on your blood sugar.

Stay hydrated by drinking water before and after eating to aid digestion and help regulate blood sugar.

Consume chocolate as a dessert following a balanced meal containing proteins and fibers to help mitigate glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for dark chocolate versions with a higher cocoa content, as they generally contain less sugar and more beneficial compounds than milk chocolate.

Eat slowly and savor each bite to prevent overeating and allow your body time to process the sugars gradually.

Keep track of your body's response to different foods and adjust your choices and habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.