Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Milk Chocolate With Nuts (Not Almond Or Peanuts) without glucose spikes

Portion Control

Limit the amount of milk chocolate with nuts you consume to reduce the overall impact on blood glucose levels.

Balanced Snack

Pair the chocolate with a source of protein or healthy fat, such as Greek yogurt or a handful of walnuts, to slow down the absorption of sugars.

Hydration

Drink a glass of water before and after eating the chocolate to assist with digestion and help stabilize blood sugar levels.

Fiber-Rich Foods

Include a small serving of foods high in fiber with your treat, such as a small apple or pear, to help moderate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the chocolate to help your body utilize the glucose more effectively.

Timing

Consume the chocolate as part of a meal rather than on its own, so the other foods can help buffer the impact on your blood sugar.

Dark Chocolate Alternative

Consider switching to dark chocolate with nuts, which typically contains less sugar and more beneficial compounds, as a healthier alternative.

Mindful Eating

Eat the chocolate slowly and mindfully, paying attention to the taste and texture, which can help you feel more satisfied with a smaller portion.

Nutrient Dense Add-Ons

Accompany your chocolate treat with nutrient-dense foods like berries, which provide vitamins and antioxidants without causing sharp spikes in glucose.

Monitor and Adjust

Keep track of how your body responds to different quantities and types of chocolate and adjust your intake accordingly to maintain stable glucose levels.