Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Chocolate With Nuts (Not Almond Or Peanuts) without glucose spikes

Portion Control

Limit the amount of milk chocolate with nuts you consume to a small serving size to reduce the overall impact on blood sugar levels.

Pair with Protein

Consume a source of protein alongside the chocolate, such as a small handful of walnuts or pistachios, to help slow down the absorption of sugar in your bloodstream.

Incorporate Fiber

Add a fiber-rich food to your snack, like a small apple or a few carrot sticks, to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before consuming chocolate to aid digestion and moderate blood sugar fluctuations.

Exercise

Engage in light physical activity, like a 10-15 minute walk, after eating chocolate to help your body utilize the glucose more effectively.

Mindful Eating

Eat the chocolate slowly and savor each piece to enhance satisfaction with a smaller amount and reduce the likelihood of overconsumption.

Timing

Eat the chocolate as part of a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

Include Healthy Fats

Pair the chocolate with a small amount of healthy fats, such as avocado slices or a few olives, to help slow the digestion and absorption of sugars.

Opt for Dark Chocolate

When possible, choose a darker chocolate with a higher cocoa content, as it generally contains less sugar and may have a lesser impact on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the chocolate to better understand how it affects you personally and adjust your approach accordingly.

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