Milk (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Combine milk with foods rich in fiber, such as oats or whole-grain cereals, to slow down the absorption of sugars.

Include a source of protein, like nuts or seeds, with your milk to help stabilize blood sugar levels.

Add a tablespoon of nut butter or a handful of avocado slices to your meal to help moderate the glucose response.

Opt for unsweetened almond milk or coconut milk that generally have a lower impact on blood glucose levels.

Be mindful of the amount of milk you consume and try to keep portions moderate.

Include milk as part of a meal that contains a balance of carbohydrates, proteins, and fats for a more gradual glucose release.

Engage in light physical activity, like walking, after consuming milk to help manage blood sugar levels.

Use yogurt or kefir instead of milk, which may have a more moderate effect on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods