Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk without glucose spikes

Pair Milk with Fiber-Rich Foods

Consume milk alongside foods high in fiber such as oatmeal, whole-grain bread, or chia seeds. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado with your meal. These can help stabilize blood sugar levels by slowing digestion.

Monitor Portion Sizes

Reducing the amount of milk you consume at one time can help manage your glucose response. Try using smaller glasses or measuring out specific amounts.

Incorporate Protein

Pair milk with protein-rich foods like Greek yogurt, cottage cheese, or a handful of almonds. Protein can help regulate blood sugar spikes.

Choose Full-Fat Milk

Opt for full-fat milk instead of skim or low-fat versions, as the fat content can help slow the absorption of sugars.

Drink Milk with Meals

Have milk as part of a balanced meal rather than on its own. Eating milk with other foods can moderate its impact on blood sugar levels.

Try Plant-Based Alternatives

Consider drinking unsweetened plant-based milks such as almond milk or soymilk, which often have a lower impact on blood glucose.

Exercise Regularly

Engaging in physical activity can improve your body’s insulin sensitivity and help manage blood sugar levels after consuming milk.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports optimal blood sugar regulation.

Use Cinnamon

Add a sprinkle of cinnamon to your milk or the foods you consume with it, as cinnamon may help enhance insulin action and lower blood sugar spikes.

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