Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, barley, and legumes (such as lentils and black beans) which slow down digestion and reduce glucose spikes.

Include sources of healthy fats like avocados, nuts (almonds, walnuts), and seeds (chia seeds, flaxseeds) to help modulate blood sugar levels.

Choose fruits like berries (strawberries, blueberries, raspberries), apples, and pears which have a lower impact on blood glucose.

Eat non-starchy vegetables such as leafy greens, broccoli, cauliflower, and bell peppers which do not significantly affect blood sugar.

Replace refined grains with whole grains like quinoa, brown rice, and whole wheat products which have a slower impact on glucose levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Include lean proteins like chicken breast, turkey, tofu, and legumes in your meals to slow down carbohydrate absorption.

Eat smaller, more frequent meals to prevent large glucose spikes and maintain stable blood sugar levels throughout the day.

Avoid adding high carbohydrate extras like sugary sauces or excessive amounts of honey to your micellar casein.

Try consuming micellar casein at times when your body can best handle the insulin response, such as post-exercise when insulin sensitivity is higher.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.