Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

micellar casein

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber to slow digestion and absorption. Examples include lentils, chickpeas, and oats.

Add Healthy Fats

Combine Micellar Casein with sources of healthy fats such as nuts, seeds, or avocado. This can help moderate blood sugar levels.

Incorporate Protein

Add additional protein to your meal or snack with foods like eggs or tofu. This can aid in stabilizing blood sugar.

Include Non-Starchy Vegetables

Accompany your intake with vegetables such as spinach, broccoli, or bell peppers. They provide essential nutrients and help balance blood sugar responses.

Choose Whole Grains

If you include grains, opt for whole grains like quinoa or barley that digest more slowly.

Monitor Portion Sizes

Be mindful of the amount of Micellar Casein consumed at one time to prevent large glucose spikes.

Stay Active

Engage in light physical activity after consuming Micellar Casein to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and nutrient absorption, which can help manage glucose responses.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and help with better blood sugar control.

Experiment with Timing

Consider consuming Micellar Casein at different times of the day to see if your body's response varies, particularly around physical activity or other meals.

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