Mexican Paneer Salad (1 cup)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the salad to manage intake effectively.

Incorporate healthy fats like avocado or a drizzle of olive oil to slow down digestion and absorption.

Add more non-starchy vegetables like spinach, kale, or bell peppers to increase fiber content, which helps stabilize blood sugar levels.

If your salad includes grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Besides paneer, add lean sources of protein such as grilled chicken or beans to enhance satiety and slow carbohydrate absorption.

Use dressings sparingly and choose those that are low in sugar or make a homemade version using lime juice and herbs.

Drink plenty of water before and during your meal to help maintain optimal blood sugar levels.

Chew your food thoroughly and eat slowly to allow your body time to process the meal and signal fullness.

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods