Mexican Paneer Rice Bowl (California Burrito) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Mexican paneer rice bowl to minimize the overall carbohydrate intake.

Incorporate more beans or lentils into your meal, as these are slower to digest and help maintain stable blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or zucchini to increase the fiber content, which can slow down sugar absorption.

Include a source of healthy fats such as avocado or a small amount of nuts to help slow digestion and reduce spikes.

Ensure there is enough protein in the meal from sources like grilled chicken or tofu, which can help stabilize blood sugar.

Dress the dish with a splash of vinegar or lemon juice, which may help moderate blood sugar levels.

If possible, replace white rice with a small portion of quinoa or barley, which are digested more slowly.

Eat slowly and chew thoroughly to give your body time to regulate digestion and absorption.

Drink water before and during your meal to aid in digestion and control hunger.

Engage in light physical activity, such as a walk, after eating to help your body use up excess glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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