Methi water (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of Methi (fenugreek) water to assess how your body responds and to minimize the potential glucose spike.

Drink Methi water with meals instead of on an empty stomach. This can help slow down the absorption of glucose.

Consume high-fiber foods like oatmeal or barley alongside Methi water to help stabilize blood sugar levels.

Pair your Methi water with a protein-rich snack, such as a handful of almonds or a boiled egg, to slow down glucose absorption.

Incorporate healthy fats, such as avocado or a small portion of nuts, with your meal to further slow digestion and glucose release.

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Engage in light physical activity, like a short walk, after consuming Methi water to help your body process glucose more efficiently.

Keep track of how your body responds to Methi water and adjust your consumption accordingly, possibly reducing frequency if needed.

Maintain a balanced diet with whole grains, vegetables, and legumes that can help regulate blood sugar over time.

If you experience consistent spikes, consider consulting a healthcare professional for personalized advice tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.