Methi water (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi water without glucose spikes

Pair with Protein

Consume methi water alongside a protein-rich snack or meal, such as nuts, Greek yogurt, or eggs, to slow down glucose absorption.

Incorporate Fiber

Add high-fiber foods to your diet, like lentils, quinoa, or oatmeal, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, olive oil, or seeds in your meals to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming methi water to help lower blood sugar levels.

Small Portions

Consume methi water in smaller quantities to minimize the impact on your blood sugar.

Timing

Drink methi water with a meal rather than on an empty stomach to help slow digestion and absorption.

Monitor Continuously

Use a continuous glucose monitor to observe how methi water affects your blood sugar and adjust intake as necessary.

Green Vegetables

Complement your diet with green vegetables like spinach or broccoli, which can help maintain stable blood sugar levels.

Avoid Sugary Additions

Ensure that you do not add any sugars or sweeteners to the methi water to keep glucose levels steady.

Mindful Eating

Practice mindful eating techniques to help regulate your body's response to foods and drinks.

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