Methi water (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Start with a small quantity and gradually increase it as your body adapts to minimize any potential glucose spikes.

Include foods like oats, barley, and quinoa when consuming Methi water. These help slow down digestion and steady the release of glucose.

Incorporate nuts like almonds or seeds such as chia and flaxseeds. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Eat a small portion of lean proteins such as chicken breast, tofu, or lentils alongside Methi water to help manage glucose response.

Drink plenty of water throughout the day to help manage overall blood sugar levels and enhance the efficacy of Methi water.

Incorporate a walk or gentle exercise post-consumption to help your body utilize glucose more effectively.

Keep track of how much Methi water you're consuming and adjust based on your body's response to prevent spikes.

Keep an eye on your glucose levels with a reliable monitoring device to better understand how Methi water impacts you personally.

Have Methi water as part of a balanced meal rather than on its own to mitigate a rapid glucose increase.

Speak with a dietitian or doctor for personalized advice tailored to your health needs and goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.