Tomato Chutney (1 Tablespoon) and Methi Paratha (1 Piece)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Paratha, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of Methi Paratha to minimize the intake of carbohydrates in one sitting.

Increase Fiber Intake

Serve the meal with a side of non-starchy vegetables like spinach or broccoli, which can help slow down the absorption of glucose.

Protein Addition

Add a source of protein such as a boiled egg, paneer, or tofu to the meal to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats like avocado or nuts, which can further slow down digestion and glucose release.

Whole Grains

Prepare the paratha using whole grain or multigrain flour instead of refined flour to maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during the meal to aid in digestion and reduce the concentration of glucose in the bloodstream.

Vinegar Use

Consider adding a splash of vinegar to the tomato chutney, as vinegar can help improve insulin sensitivity.

Pre-Meal Exercise

Engage in light physical activity, such as walking, before the meal to enhance your body's ability to manage blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the food more effectively and prevent rapid glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components accordingly to find what works best for you.