Methi Paratha (1 Piece) and Tea Unsweetened (1 Teacup (6 Fl Oz))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Methi Paratha to limit the carbohydrate intake in one sitting.

Pair your meal with high-fiber foods like a salad with leafy greens or a side of steamed vegetables to slow down glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado slices or a small amount of olive oil dressing to reduce the rate at which your body absorbs carbs.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.

Eat slowly and chew your food thoroughly, which can help you feel full faster and avoid overeating.

Try to have your meal at regular intervals and avoid skipping meals, which can cause larger fluctuations in blood sugar.

When making Methi Paratha, use whole grain or multigrain flour for added fiber and nutrients.

Keep track of your blood sugar levels regularly to understand how different foods and portions affect your glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.