Methi Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt or a boiled egg with your meal, which can help moderate the rise in blood glucose levels.

Incorporate healthy fats such as avocado slices or a small portion of nuts like almonds or walnuts to slow down carbohydrate absorption.

Add a side of leafy greens or a salad with ingredients like spinach and cucumbers, which are high in fiber and can help stabilize blood sugar.

Limit the portion size of the Methi Paratha to reduce the overall carbohydrate intake in a single meal.

Drink water before and after your meal to help with digestion and regulate blood sugar levels.

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

If possible, prepare Methi Paratha using whole grain or multigrain flour to incorporate more nutrients and fiber.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream more efficiently.

Add low-carb vegetables like zucchini or mushrooms in your Methi Paratha to increase nutrient intake without significantly raising blood sugar.

Keep track of how different meals affect your glucose levels and adjust your food combinations and portions accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.