Methi Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like yogurt, paneer, or a boiled egg, and healthy fats such as avocado or a handful of nuts to slow down the digestion and absorption of carbohydrates from the paratha.

Add Fiber-Rich Sides

Eat the paratha with a side of fiber-rich foods like a salad made of cucumbers, tomatoes, and leafy greens. The fiber will help regulate your blood sugar levels.

Portion Control

Opt for a smaller portion of methi paratha and pair it with a larger portion of vegetables or legumes like lentils or chickpeas.

Choose Whole Ingredients

If making the paratha at home, use whole wheat flour and add extra methi leaves and other vegetables to increase the fiber content.

Stay Hydrated

Drink water or herbal teas like peppermint or chamomile before and after your meal to help with digestion and maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Avoid eating large quantities of carbohydrates late at night; try to have your paratha during lunch when your metabolism is more active.

Mindful Eating Practices

Eat slowly and mindfully, focusing on chewing each bite thoroughly to aid digestion and better manage your blood sugar response.

Include a Vinegar-Based Dressing

If eating a salad on the side, use a dressing that includes vinegar, as it can help moderate blood sugar spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different portions and combinations of food affect your body, allowing you to make more informed dietary choices.

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