Methi Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of methi paratha you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair your methi paratha with a source of lean protein, such as grilled chicken, tofu, or paneer. This can help stabilize blood sugar levels.

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to slow down the digestion of carbohydrates.

Incorporate fiber-rich vegetables like spinach, kale, or broccoli as a side dish to your meal. This helps in slowing the absorption of carbohydrates.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk after meals, to help your body utilize the glucose more efficiently.

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help prevent overeating.

If making methi paratha at home, consider using whole grain or multigrain flour instead of refined flour to increase the fiber content.

Keep track of your blood sugar levels after consuming methi paratha and adjust your meal composition accordingly.

Consider drinking herbal teas like chamomile or peppermint, which can aid digestion and have a calming effect on the body.

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