Methi Paratha (1 Piece)
Breakfast
160 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Paratha without glucose spikes
Portion Control
Eat smaller portions of Methi Paratha to minimize the glucose impact.
Add Fiber
Incorporate a fiber-rich salad with your meal. Foods like cucumbers, tomatoes, and leafy greens can help.
Healthy Fats
Include a small serving of healthy fats like avocados, nuts, or seeds as they can slow down glucose absorption.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal.
Whole Grain Alternatives
Use whole grain or multigrain flour to make the paratha.
Pre-Meal Hydration
Drink a glass of water 15-20 minutes before eating to help with digestion and glucose management.
Slow Eating
Take your time to eat; slower eating helps in better digestion and reduces glucose spikes.
Post-Meal Activity
Engage in a light physical activity like a 10-15 minute walk after your meal.
Use Spices
Add spices like cinnamon or fenugreek seeds to your meal, which may help in glucose control.
Limit Added Sugars
Avoid adding sugary sides or beverages when consuming Methi Paratha.
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