Methi Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or cottage cheese with your Methi Paratha to help stabilize blood sugar levels.

Incorporate healthy fats like a small portion of avocado or a handful of nuts, such as almonds or walnuts, when consuming Methi Paratha.

Add a side of leafy greens or a salad with vegetables like cucumbers, tomatoes, and bell peppers to increase fiber intake.

Ensure you're well-hydrated by drinking water before and after your meal to aid in digestion and blood sugar control.

Limit the portion size of Methi Paratha to moderate the carbohydrate intake at one sitting.

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Space out carbohydrate-rich meals and snacks throughout the day rather than consuming too many at once.

Use herbs and spices like cinnamon or fenugreek in your meal preparations, which may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.