Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Bhaji, Roti without glucose spikes

Portion Control

Reduce the portion size of both methi bhaji and roti. Consuming smaller portions can help moderate the glucose spike.

Roti Alternatives

Opt for whole-grain or multigrain roti instead of regular wheat roti. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a serving of paneer, tofu, or a small portion of lentils. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a small amount of olive oil or a few slices of avocado in your meal to further slow the absorption of carbohydrates.

Include Vegetables

Increase the amount of non-starchy vegetables in your meal. Vegetables like cucumber, spinach, or salads can add fiber and help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can support better digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body more time to process the glucose from your meal.

Physical Activity

Incorporate a light walk or some form of physical activity after meals to help your body utilize glucose more efficiently.

Herbal Teas

Consider having a cup of unsweetened herbal tea, such as green tea or cinnamon tea, after your meal, which may aid digestion and glucose management.

Monitor Overall Carbohydrate Intake

Keep track of the total carbohydrates consumed throughout the day to ensure you are maintaining a balanced diet.

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