Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Methi Bhaji, Roti without glucose spikes

Portion Control

Reduce the portion size of Methi Bhaji and Roti to manage the overall intake of carbohydrates in a single meal.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli or spinach into your meal. They can slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Use whole grain or multigrain roti instead of regular wheat roti to incorporate more complex carbohydrates.

Healthy Fats

Include healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal. These can help slow the digestion of carbohydrates.

Hydration

Drink sufficient water before and during the meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption of nutrients, thereby reducing rapid spikes.

Timing Your Meals

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your dietary habits accordingly to identify what specifically works for your body.