Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both methi bhaji and roti to help manage the glucose load from the meal.

Incorporate high-fiber vegetables such as broccoli or bell peppers alongside your meal to slow down the digestion and absorption of carbohydrates.

Use whole grain or multigrain flour to make your roti, as they are digested more slowly compared to refined flour.

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado, nuts, or seeds which can help slow carbohydrate absorption.

Space out your meals throughout the day rather than eating a large meal all at once, to help manage blood sugar levels effectively.

Drink plenty of water before and during your meal to aid digestion and help with the regulation of blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help your body use glucose more efficiently.

Eat slowly and chew your food thoroughly to aid in digestion and help your body process the carbohydrates more evenly.

Keep track of your blood sugar levels and how different adjustments affect you, then modify your approach based on personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.