Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Bhaji, Roti without glucose spikes

Portion Control

Limit the portion size of both Methi Bhaji and Roti to help minimize the glucose spike. Smaller portions typically lead to smaller increases in blood sugar levels.

Whole Wheat Roti

Opt for whole wheat Roti instead of refined flour varieties. Whole grains are digested more slowly, which can help in better blood sugar control.

Add Protein

Include a source of protein, such as a side of yogurt or paneer, with your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add healthy fats like a drizzle of olive oil or a few slices of avocado to your meal. Fats can slow digestion and the release of glucose into your bloodstream.

Vegetable Mix

Add more vegetables with low sugar content, such as spinach, zucchini, or cucumber, to your meal to increase fiber intake, which can help moderate blood sugar levels.

Pre-meal Exercise

Engage in light physical activity, such as a short walk or some stretching, before your meal to help improve insulin sensitivity and manage blood sugar levels more effectively.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to potentially reduce the amount of food you consume.

Spice Wisely

Incorporate spices such as cinnamon or turmeric in your Methi Bhaji. These spices are known for their potential to support healthy blood sugar levels.

Eat Slowly

Eating your meal more slowly can help regulate how quickly glucose enters your bloodstream, giving your body more time to manage blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day. Avoid long gaps between meals which can lead to overeating and spikes when you do eat.

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