Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Bhaji, Roti without glucose spikes
Portion Control
Eat smaller portions of Methi Bhaji and Roti. This can help in managing the carbohydrate load and thus reducing glucose spikes.
Include Fiber-Rich Foods
Add a side of vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables are high in fiber and can aid in slowing down the absorption of sugars.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils. Proteins help in stabilizing blood sugar levels by slowing down the digestion process.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can help in moderating sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration aids in digestion and maintains steady blood sugar levels.
Include Legumes
Add a small serving of chickpeas or black beans to your meal. These legumes are excellent for maintaining stable blood sugar levels.
Pre-Meal Exercise
Engage in light exercise such as a short walk before your meal. Physical activity can help in better glucose management.
Spice It Up
Incorporate spices like cinnamon or turmeric in your Methi Bhaji. These spices have been shown to help in reducing blood sugar spikes.
Meal Timing
Avoid eating very late at night. Aim to have your meal at least 2-3 hours before bedtime for better glucose management.
Monitor and Adjust
Keep a food diary to monitor how different foods affect your blood sugar levels and make adjustments accordingly.
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