Methi Bhaji (1 Serving (150g))

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi Bhaji without glucose spikes

Increase Fiber Intake

Add a source of fiber to your meal. Consider incorporating foods like lentils, chickpeas, or a small portion of oats, which can help slow down the absorption of glucose.

Incorporate Protein

Pair the Methi Bhaji with a protein source such as tofu, paneer, or a handful of nuts like almonds or walnuts. This combination can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a few seeds such as chia or flax. Healthy fats can help in controlling glucose spikes.

Portion Control

Be mindful of the portion size of the Methi Bhaji. Eating smaller amounts can help manage blood sugar levels more effectively.

Include Vinegar

Consider incorporating a splash of vinegar, such as apple cider vinegar, into your meal. Vinegar can help lower blood sugar responses.

Hydration

Drink plenty of water during your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Timing of Meals

Space out your meals evenly throughout the day to prevent drastic spikes in blood sugar levels.

Balanced Meal Composition

Ensure that your meals are well-balanced with a combination of carbohydrates, protein, and fats. This balance can help manage glucose responses.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and metabolize the food, which can help with blood sugar management.

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