Methi Bhaji (1 Serving (150g))
Afternoon Snack
175 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Methi Bhaji without glucose spikes
Portion Control
Eat smaller portions of Methi Bhaji to limit your intake of carbohydrates.
Protein Addition
Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help moderate the release of glucose into your bloodstream.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to slow down the digestion of carbohydrates.
Fiber-Rich Foods
Eat fiber-rich foods such as vegetables like spinach, broccoli, or cauliflower alongside your Methi Bhaji to reduce glucose spikes.
Whole Grains
Replace any refined grains with whole grains like quinoa, barley, or whole-wheat chapati to help stabilize blood sugar levels.
Balanced Meals
Ensure your meal is balanced with carbohydrates, protein, and fats. This can help in the gradual release of glucose.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity like taking a walk after your meal to help your body utilize the glucose more effectively.
Spices and Herbs
Incorporate spices such as cinnamon, turmeric, or fenugreek seeds, which may help improve blood sugar control.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help in maintaining a more stable glucose level throughout the day.
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