Methi Bhaji (1 Serving (150g))

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of Methi Bhaji you consume. Smaller portions can help prevent spikes in glucose levels.

Add Protein

Include a source of protein like grilled chicken, tofu, or paneer alongside your meal. Proteins can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair Methi Bhaji with fiber-rich foods like lentils or beans. Fiber can help slow down the digestion process, leading to more stable glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in the digestion process and reduce the likelihood of a glucose spike.

Opt for Whole Grains

If you are having Methi Bhaji with any bread or rice, choose whole grain options such as whole wheat roti or brown rice.

Eat Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or zucchini in your meal to add volume without rapidly increasing blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after a meal can help in utilizing the glucose from your bloodstream, reducing spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and prevent overeating, leading to better glucose control.

Monitor Continuously

Keep track of your glucose levels regularly to understand how different foods and activities affect your blood sugar, and adjust your habits accordingly.

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