Methi Bhaji (1 Serving (150g))

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Methi Bhaji without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of mixed salad greens or vegetables like cucumbers, bell peppers, and tomatoes to your meal to slow down the absorption of glucose.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your Methi Bhaji to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your dish to reduce the impact on blood sugar.

Choose Whole Grains

If you are having Methi Bhaji with bread or rice, opt for whole grain versions like whole wheat roti or brown rice to help moderate the spike.

Control Portion Sizes

Be mindful of the portion size of Methi Bhaji you consume to avoid overloading on carbohydrates at once.

Hydrate with Water

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Include a Vinegar-Based Dressing

Use a vinegar-based dressing for your salad or meal as it can help lower the blood sugar response.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to register fullness and prevent overeating.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

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