Methi Bhaji (1 Serving (150g))

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair Methi Bhaji with foods high in fiber such as lentils or chickpeas. They help slow down the absorption of sugar into the bloodstream.

Include a source of protein like grilled chicken, tofu, or paneer with your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal. They can slow the digestion process and reduce spikes.

Instead of a large serving of Methi Bhaji, opt for smaller portions and eat more frequently throughout the day.

Drink plenty of water, as dehydration can impact blood sugar levels. Avoid sugary drinks and opt for water or herbal teas.

Focus on eating slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Engage in light exercise like walking after meals, which can help utilize glucose more efficiently.

Add a splash of vinegar or lemon juice to your meal. Acids can help slow the absorption of carbohydrates.

Ensure you maintain regular meal schedules to avoid large glucose fluctuations.

If you eat bread or rice with your meal, choose whole grain or brown rice options, which are absorbed more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.