Roti (Aashirvaad) (1 Serving) and Methi Aloo (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Methi aloo and roti to limit the intake of carbohydrates at one time.

Pair your meal with non-starchy vegetables like spinach, broccoli, or a salad to slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of regular roti as it contains more fiber and helps in better glucose management.

Add a small amount of healthy fats, such as avocado or a few nuts, to your meal to help slow digestion and stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration is essential for optimal metabolic function.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Eat smaller, more frequent meals to prevent large spikes in glucose levels, rather than having large meals at once.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Consider using ingredients like cauliflower instead of potatoes in Methi aloo, as they have a lower impact on blood sugar.

Incorporate herbal teas like cinnamon or fenugreek tea after meals, as they may help improve insulin sensitivity.

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