Meta-mucil - Orange Smooth Sugar-free (1 tsp)
Dinner
102 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes
Pair with Protein
Consume Metamucil alongside a source of protein, such as a small serving of almonds or a boiled egg, to help moderate the body's blood sugar response.
Incorporate Healthy Fats
Add healthy fats like a small serving of avocado or a few walnuts to your meal when taking Metamucil. This can help slow down digestion and prevent spikes.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to add fiber and nutrients without affecting blood sugar drastically.
Stay Hydrated
Drink plenty of water when taking Metamucil to ensure proper digestion and absorption, which can help minimize fluctuations in blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk 10-minute walk after meals, to improve insulin sensitivity and help control glucose levels.
Monitor Portion Size
Pay attention to the recommended serving size of Metamucil and avoid exceeding it, as larger portions might lead to an unintended glucose response.
Spread Intake Across the Day
Instead of taking the whole serving at once, consider splitting the dose into smaller portions throughout the day to maintain steadier glucose levels.
Check for Additives
Ensure that the Metamucil product you are using contains minimal additives or artificial sweeteners that might affect your blood sugar.
Opt for Whole Foods
When eating meals, choose whole food options, such as beans or lentils, which are known for their beneficial impacts on blood sugar regulation.
Keep a Food Diary
Track what you eat and how your body responds to different foods and supplements to identify patterns and make informed adjustments.
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