![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Meta-mucil - Orange Smooth Sugar-free (1 tsp)
Dinner
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes
Hydrate Well
Drink a full glass of water when taking Meta-mucil. This helps the fiber work more effectively in slowing down sugar absorption.
Pair with Protein
Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside Meta-mucil to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like avocado or a few olives, to your meal or snack when you take Meta-mucil to slow glucose absorption.
Eat Non-Starchy Vegetables
Incorporate non-starchy vegetables like broccoli, kale, or bell peppers into your diet to provide additional fiber and nutrients that help regulate blood sugar.
Choose Low-Sugar Fruits
If you’re having fruit with your Meta-mucil, opt for low-sugar options like berries or green apples to minimize glucose spikes.
Opt for Whole Grains
If you consume grains around the time you take Meta-mucil, choose whole grains such as quinoa or barley, which are less likely to cause rapid spikes in blood sugar.
Exercise Moderately
Engage in light physical activity, like a 15-minute walk, after taking Meta-mucil to help manage blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of Meta-mucil you are consuming. Stick to the recommended dosage to avoid unnecessary sugar intake.
Maintain Regular Meal Timing
Consistency in meal timing can help keep your blood sugar stable. Try to take Meta-mucil at the same time each day, in relation to your meals.
Consult a Dietitian
If you continue to experience issues, consider consulting with a registered dietitian to tailor a plan specific to your dietary needs and lifestyle.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.