Meds (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meds without glucose spikes

Monitor Portion Sizes

Keep track of the portion sizes of your meals to avoid consuming more carbohydrates than necessary.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as oats, lentils, and beans, which can slow glucose absorption.

Add Proteins

Include lean proteins like chicken, fish, tofu, or eggs in your meals to help stabilize blood sugar levels.

Choose Non-Starchy Vegetables

Opt for vegetables such as spinach, broccoli, and cauliflower that have a minimal impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood glucose levels.

Regular Physical Activity

Engage in regular physical activity like walking or cycling to help your body process glucose more efficiently.

Eat Consistently

Maintain a consistent eating schedule to help regulate your body's insulin response.

Limit Simple Carbohydrates

Avoid or limit foods high in simple sugars and refined carbohydrates.

Healthy Snacks

Choose snacks like nuts, seeds, or Greek yogurt if you need to eat between meals.

Mindful Eating

Practice mindful eating by focusing on your meal and eating slowly to give your body time to process the food.

Consult a Dietitian

Consider working with a healthcare provider or dietitian to tailor a meal plan that aligns with your specific needs.

Find Glucose response for your favourite foods

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