Meds (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include more vegetables, legumes, and whole grains in your meals. Foods like lentils, beans, and oats can help stabilize blood sugar levels.

Integrate healthy fats such as avocados, nuts, and seeds into your diet. They can slow down the absorption of sugars.

Ensure your meals include lean proteins like chicken breast, turkey, tofu, or fish, which help maintain steady glucose levels.

Drink plenty of water throughout the day. Proper hydration can support optimal metabolic functions and reduce glucose spikes.

Instead of three large meals, try eating smaller, more frequent meals to maintain steady blood sugar levels.

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can trigger glucose spikes.

Opt for whole fruits such as apples, berries, or pears instead of fruit juices, as they contain more fiber.

Incorporate regular physical activity, like walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Pay attention to your eating habits, chew food slowly, and enjoy your meals without distractions to enhance digestion and glucose control.

Keep track of your blood sugar levels to identify patterns and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.